How many calories are in Trader Joe's Light Brie

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it has the same degree of calories as 0.78 oz camembert, 1.4 piece light string cheese, and 0.78 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 66% of other foods. Similarly, this food has less carbs than approximately 91% of all foods we analyzed. Having a meager quantity of carbs with a carbs/calorie ratio of 5.71%, it contains the same amt as mexican cheese, chicken drumsticks and provolone cheese.

    Overall Score

    Low

    Alternatives: Crumbled Blue Cheese (Publix), 100% Grated Parmesan Cheese (Kraft), Shredded Mozzarella Cheese (Hyvee)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol at 21.43 mg per 100 calories, it is around the same amt as bologna, egg salad and ground chicken. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. Here, roughly 41 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 85 percent of all foods in our database have a lower cholesterol percentage. 15 milligrams is 5% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Silhouette Fat Free Yogurt Vanilla (Danone), Light Blueberries 'n Cream Yogurt (Breyers), Lowfat Lemon Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 100 percent of all foods in our database have a greater fiber ratio. For most people, 0 g is 0% of your daily recommended value. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same quantity as foods like eggs, chicken breast and vinaigrette).

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit of protein for most men and women. This food has less protein than approximately 10% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous amt of protein. Here, about 18% of foods in this food group have a greater protein/calories ratio. Having a very high quantity of protein with a protein/calorie ratio of 40%, it is around the same degree as english muffins, chicken salad and veal.

    Overall Score

    Very High

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Reduced Fat Crumbled Feta Cheese (Raley's), Parmesan Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your recommended limit per day of sodium for a healthy person. Having a inordinate amount of sodium with a sodium/calorie ratio of 328.57%, it contains the same amt as mushrooms, chow mein and roast turkey. This food has less sodium than nearly 18 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a extreme amount of sodium. Here, almost 84 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of sugar. Here, roughly 60% of foods in this food group have a greater sugar percentage. Similarly, approximately 59 percent of all foods among all food groups have a greater sugar ratio. Having a considerable degree of sugar with a sugar/calorie ratio of 5.71%, it contains the same quantity as pepperoni pizza, taquitos and roast pork. 2.5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mexican Blend Cheese (ShopRite), Smoked String Cheese (Baker Brand), Gouda Cheese Singles (Borden)