How many carbs are in Ener-G Foods Light Brown Rice Loaf

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same amount of calories as 0.06 cups of long grain & wild rice original recipe, 0.31 cups of crispy brown rice whole grain cereal with mixed berries, and 0.09 lbs of pearled barley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 42 grams for every 300 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like falafel, calzones and melt sandwiches). This item has less carbs than approximately 46 percent of all foods in our entire database. Yet, this item has a trivial degree of carbs compared to foods in its food group. Here, almost 93 percent of foods in this food group have a greater carbs/calories percentage. 2.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a miniscule amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended consumption. Containing 0 mg per 300 calories, this food has a minute level of cholesterol (it has the same amount as foods like frozen yogurt, cookies and water chestnuts).

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Cinnamon & Spice (Publix), Toasted Whole Wheat Bread (Commercial), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like mushrooms, corn and snow peas with a fiber/calorie ratio of 2%, which is a whopping amount. This item has a moderate degree of fiber compared to foods in its food group. Here, roughly 64 percent of foods in this food group have a greater ratio of fiber to calories. Yet, roughly 19 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Oven Ready Whole Wheat Lasagna (Archer Farms), Apple & Cinnamon Oatmeal (Pathmark), Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like juice, mayonnaise and nectar with a protein/calorie ratio of 0%, which is a inconsiderable amount. This food has a inconsiderable degree of protein compared to foods in the same food group (whole grains). Here, about 100 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than around 100 percent of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Low

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), 100% Whole Wheat Bread (Laura Lynn), Maple Oatmeal (Ideal Protein)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like brussels sprouts, hard boiled eggs and veal with a sodium/calorie ratio of 150%, which is a fair amount. 75 mg is 3.12% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, roughly 53% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than around 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Steel Cut Oats (President's Choice), Penne Rigate Whole Wheat Pasta (Jewel-Osco), Whole Wheat Penne Rigate (Whole Foods Market)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like alfalfa, hot dogs and turnover with a sugar/calorie ratio of 8%, which is a considerable amount. 2.5% of your daily recommended consumption of sugar will be met by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than roughly 49 percent of other foods. In the same way, this specific food has less sugar than about 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Pastry Flour (Hodgson Mill), Whole Wheat Lavash Bread (Trader Joe's), Ready to Serve Brown & Wild Rice (Minute)