How many calories are in Land O'Lakes Light Butter

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is equivalent to 0.5 tbsp sweet cream butter, 1.0 tbsp olive oil, and 1.43 tbsp apple butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). This food has a meager amount of carbs compared to foods in the same food group (healthy fats). Here, merely 0 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than around 100 percent of all foods we analyzed. Having a meager amt of carbs containing 0 g for every 400 calories, it contains the same amt as muenster cheese, bacon and lamb chops.

    Overall Score

    Low

    Alternatives: Salted Butter (4 Quarters) (Hiland), Sweet Cream Butter (Darigold), Olive Oil Blend (Subway)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like ravioli, corn dogs and melt sandwiches with a cholesterol/calorie ratio of 10%, which is a stiff amount. This food has less cholesterol than almost 33% of all foods in our system. Likewise, compared to foods in the same food group (healthy fats), this food has a immoderate amt of cholesterol. In this case, roughly 62 percent of other foods in this food group have a lower cholesterol percentage. 5 mg is 1.67% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Slow Cooker Baked Potatoes, Tomato, Cucumber and Red Onion Salad with Mint, Chimichurri Muy Pefecto

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your recommended limit per day. This specific food has the same quantity of fiber as foods like milk shakes, italian dressing and donuts at 0 grams per 600 calories, which is a insubstantial amount. Only 0 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, this item has a insubstantial amount of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's), White Beans and Peppers

  • How much protein are in 1 serving?

    Compared to foods in the same food group (healthy fats), this specific food has a inconsiderable degree of protein. Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than roughly 100% of all foods in our system. 0% of your daily recommended limit will be filled by this food/serving size. With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same amount as foods like vegetable oil, apples and ice pop).

    Overall Score

    Low

    Alternatives: Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Chicken and Garlic, Henke's Hunter's Venison

  • How much sodium are in 1 serving?

    About 56 percent of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a very high quantity of sodium. In this case, within its own food group, this food has less sodium than about 6% of other foods. For most men and women, 90 milligrams is 3.75% of your daily recommended consumption. Having a moderate degree of sodium with a sodium/calorie ratio of 180%, it contains the same amount as soy milk, corn chips and hamburgers.

    Overall Score

    Moderate

    Alternatives: Organic Unsalted Butter (Woodstock Farms), Unsalted Butter European Style (Central Market), Extra Virgin Olive Oil (Vigo)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as pine nuts, egg yolks and crispbread. About 100% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a minimum amount of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Extra Virgin Olive Oil (Newman's Own), Sweet Cream Butter (Kirkland Signature), Olive Oil Extra Virgin (Wegmans)