How many calories are in Smart Balance Light Butter Microwave Popcorn

100Calories

Per Serving

Number of Calories: Based on 4 cups popped serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amt of calories as 2.6 cakes popcorn cakes, 0.83 pack grahamsful peanutbutter, and 26.39 g of salted potato chips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. 0% of your daily recommended consumption will be filled by this food/serving size. This food has the same amount of cholesterol as foods like cocoa, sourdough bread and honeydew melons at 0 mg for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks (Blue Diamond), Protein Chips - BBQ Crunch (Health Wise), Organic Barbeque Potato Chips (365)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like bacon, bulgur and hash browns with a sugar/calorie ratio of 0%, which is a meager amount. For most individuals, 0 grams is 0% of your daily recommended value. This specific food has less sugar than almost 100% of all foods in our system. In the same way, compared to foods in the same food group (junk snacks), this item has a low degree of sugar. Here, about 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: No Salt Added Potato Chips (Mike-Sell's), Saltine Crackers (Wendy's), Original Potato Chips (Family Size) (Ruffles)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 12%, it has the same amt as grapefruit juice, figs and most beverages. 6% of your recommended limit per day of protein will be filled by this food/serving size. Approximately 46 percent of all foods in our entire database have a lower ratio of protein to calories. On the other hand, this item has a massive amount of protein compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Lightly Salted Sunshine Soy Chips (Revival), Crisps (CMWL)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like pancakes, celery and whole wheat breads with a carbs/calorie ratio of 72%, which is a unreasonable amount. Compared to foods in its food group, this item has a immoderate amt of carbs. In this case, nearly 22% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than roughly 29 percent of all foods in our system. 6% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, roughly 16 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than roughly 35 percent of all foods in our system. This item has the same quantity of saturated fat as foods like ranch dressing, mashed potatoes and pastries with 4.5 g for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand), Organic Lightly Salted Potato Chips (Kettle Brand), Cool Ranch Tortilla Chips (Doritos)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your recommended limit per day for a healthy person. This item has less sodium than around 23 percent of all foods in our database. Similarly, this item has a extreme quantity of sodium compared to foods in its food group. Here, nearly 91% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 290%, this food has an above average level of sodium (it has the same quantity as foods like papayas, breadsticks and sardines).

    Overall Score

    High

    Alternatives: Chips (Taco Cabana), Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Air Popped White Popcorn

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like wheat bread, flour and corn on the cob with a fiber/calorie ratio of 4%, which is a high amount. Around 93 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a immense quantity of fiber. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. For most people, 4 g is 16% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), Mediterranean Vegetable Chips (Terra), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's)