Act Ii Light Butter Popcorn Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 cup popped serving

  • Calories: 20
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has approximately the same amount of calories as 0.1 cups of corn salty snack mixture with pretzels, 0.14 oz plain corn chips, and 4.23 g of wheat crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a extreme amt of carbs compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 5 percent of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like energy drinks, grape juice and lemonade with a carbs/calorie ratio of 380%, which is a high amount. 6.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like frozen yogurt, pie crust and pasta salad with a cholesterol/calorie ratio of 0%, which is a trivial amount. For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (junk snacks), this food has a low amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Wheat & Flaxseed Bite Size Crackers (Trader Joe's), Toast Thins Crackers (Rye, Pumpernickel, White Flour), Wheat Entertainment Crackers (Culinary Circle)

  • How much fiber are in 1 serving?

    16% of your daily limit will be fulfilled by this food/serving size. Nearly 95 percent of all foods in our system have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a high degree of fiber. Here, about 95% of other foods in this food group have a lower fiber percentage. This specific food has the same amount of fiber as foods like whole wheat biscuits, cucumbers and zucchini at 40 g per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Extra Butter Microwave Popcorn (Pop Weaver), 100 Calorie Butter Mini Popcorn Bags (Act II), Sourdough Bite Size Hard Pretzels (Herr's)

  • How much protein are in 1 serving?

    6% of your daily limit will be filled by this food/serving size. Containing 75 g for every 500 calories, this item has a massive level of protein (it has the same amt as foods like flour, chicken salad and tempeh). This specific food has less protein than approximately 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a whopping amt of protein. In this case, around 5% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Crisps (CMWL), Apple Cinnamon Soy Chips (NutriSystem), White Cheddar Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like camembert cheese, ice creams and salami with a saturated fat/calorie ratio of 90%, which is a very high amount. Compared to foods in its food group, this food has a enormous quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 5% of other foods. In the same way, nearly 5% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Multigrain Wheat Thins (Christie), White Cheddar Popcorn (Sunflower Farmers Market), Baked Cheese Crackers (100 Calorie Snack Pack) (Fit & Active)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended intake of sodium will be fulfilled by 1 serving. This specific food has a very high amt of sodium compared to foods in the same food group. Here, about 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like jerky, capers and chowders at 2100 mg for every 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Original Saltine Crackers (Albertsons), Banana Chips (Amport Foods), Potato Chips No Salt (Zapp's)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar containing 0 g per 200 calories, it contains the same amt as sardines, paella and taco shells. 0 g is 0% of your daily limit for a healthy individual. Compared to foods in the same food group (junk snacks), this specific food has a meager quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. Likewise, around 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Yellow Corn Blend Tortilla Chips (Santitas), Multigrain Savory Thins (Trader Joe's), Sesame Crackers (Ak-Mak Bakeries)