Nutritional Info in Flavorite Light Butter Popcorn

75Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 75
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 75 calories, 1 serving has around the same amount of calories as 0.62 pack chocolate peanut butter grahamfuls, 0.67 oz egg and onion matzo, and 0.57 oz light tortilla corn chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like garlic, artichokes and gluten free breads with a carbs/calorie ratio of 80%, which is a immoderate amount. 5% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this item has a extreme degree of carbs. In this case, roughly 14% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 22 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 200 calories, this item has a minimum level of cholesterol (it has the same degree as foods like raspberries, eggplant and wine). For a healthy male, 0 mg is 0% of your daily recommended intake. This specific food has a low quantity of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Movie Theater Butter Popcorn (Mini Bag) (Orville Redenbacher's), Kettle Cooked Jalepeno Potato Chips (Wegmans), Hawaiian Luau BBQ Potato Chips (Party Size) (Tim's)

  • How much fiber are in 1 serving?

    This food has a vast amt of fiber compared to foods in the same food group (junk snacks). In this case, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 95% of all foods in our entire database have a lower fiber ratio. With a fiber/calorie ratio of 6.67%, this item has a tremendous level of fiber (it has the same degree as foods like garden salad, cereal bars and fruit cocktail). For a healthy individual, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sourdough Bite Size Hard Pretzels (Herr's), 100 Calorie Butter Popcorn (Act II), Crispy 'n White Popcorn (Jolly Time)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a vast amt of protein. In this case, about 95% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than roughly 41% of all foods we analyzed. This specific food has the same amount of protein as foods like tea, bananas and cereal bars with a protein/calorie ratio of 16%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: White Cheddar Soy Chips (NutriSystem), Honey Mustard Pretzel Sticks (Medifast), Caramel Popcorn (NutriSystem)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like lo mein, pecans and onion rings with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a insubstantial amount of saturated fat compared to foods in the same food group (junk snacks). Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Original Water Crackers (Bisca), Pretzel Rods (Southern Home), Baked Potato Crisps - Original (1 oz) (Herr's)

  • How much sodium are in 1 serving?

    For a healthy male, 390 milligrams is 16.25% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 520%, this food has a very high level of sodium (it has the same amt as foods like vegetables, tomatoes and vinaigrette). This food has less sodium than nearly 9 percent of all foods in our entire database. Similarly, this specific food has a enormous quantity of sodium compared to foods in the same food group (junk snacks). Here, around 5% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Unsalted Matzos Crackers (Manischewitz), Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. This specific food has less sugar than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (junk snacks), this specific food has a meager quantity of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amt as foods like calamari, turkey bacon and cheddar cheese).

    Overall Score

    Low

    Alternatives: Tortilla Chips (La Favorita), Corn Chips (Trader Joe's), Tortilla Chips with Salsa (Houlihan's)