Panera Bread Light Buttermilk Ranch Dressing Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 serving - it is equivalent to 10.29 tsp spicy brown mustard, 1.6 oz hummus, and 5.2 g of classic mayo.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like potato skins, radishes and zucchini with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Honey Dijon with Grey Poupon Mustard Dressing (Good Seasons), Famous Coconut-Almond Balls, Harvest Coarse Ground Mustard (Grey Poupon)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like sherbet, cookies and relish with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a limited amount of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, this item has less fiber than approximately 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Onion & Yogurt Cooking Sauce (Kitchens Of India), Lite Cinnamon Apple Sauce (Musselman's), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amount of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 0%, this item has a low level of protein (it has the same amount as foods like white wine, sorbet and pears). 0% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tender Moose, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as grapefruit juice, broth and octopus. Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill), Picante Sauce (Kroger), Mustard (Chick-fil-A)

  • How many carbs are in 1 serving?

    For a healthy individual, 4 g is 1.33% of your recommended limit per day. This specific food has less carbs than about 66% of all foods we analyzed. Similarly, this specific food has a moderate quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, nearly 56% of foods in this food group have a greater carbs/calories ratio. This food has the same amount of carbs as foods like buttermilk, mousse and spring rolls with 50 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 100% Pure Vanilla Extract (Tone's), Roasted Walnut Oil (Roland), Real Mayonnaise (Hill Country Fare)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be achieved by this specific serving size. Having an average degree of sugar with a sugar/calorie ratio of 10%, it has the same amt as gravy, swiss cheese and soy nuts. Compared to foods in its food group, this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than about 60 percent of other foods. Likewise, nearly 51% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Stir Fry Seasoning Mix (SunBird), Slow Cooker Turkey Legs, Chips & Salsa (McAlister's Deli)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day of sodium will be filled by 1 serving. Having a extreme degree of sodium with a sodium/calorie ratio of 425%, it contains the same amount as tomato soup, stews and spinach. Around 88 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a unreasonable amt of sodium. In this case, about 61 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Jelly with Fiber (Polaner), White Pepper, Strawberry Fruit Syrup (Maple Grove Farms)