How many calories are in Marketside Light Caesar Salad

190Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has the same degree of calories as 5.94 cups of leeks (cooked), 633.33 ml corn beverage, and 15.83 oz brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of carbs. Here, about 70 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than approximately 81 percent of all foods we analyzed. This item has the same amount of carbs as foods like bologna, vodka and tilapia with a carbs/calorie ratio of 21.05%, which is a reasonable amount. 10 grams is 3.33% of your daily recommended limit of carbs for most people.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit of sugar for a healthy male. This specific food has the same quantity of sugar as foods like colby cheese, salami and pine nuts with a sugar/calorie ratio of 2.11%, which is a ordinary amount. Compared to foods in the same food group (salads), this specific food has a modest quantity of sugar. In this case, at most 17 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 77 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Sunomono (Tokyo Joe's), Grilled Asparagus Salad (Houlihan's), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a acceptable amt of protein. Here, within its own food group, this item has less protein than roughly 86 percent of other foods. In the same way, about 65 percent of all foods in our entire database have a greater protein ratio. 8% of your daily limit will be filled by 1 serving. With 12.63 grams per 600 calories, this food has a moderate level of protein (it has the same amount as foods like grapefruit juice, cakes and nectarines).

    Overall Score

    Moderate

    Alternatives: Cobb Salad with Chicken and Bacon (Trader Joe's), Grilled Chicken Salad (Farmer Boys), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 7.89%, it contains the same amount as soft serve ice creams, gumbo and chowders. Compared to foods in its food group, this item has a fair degree of cholesterol. Here, about 39 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 38 percent of all foods we analyzed. For most individuals, 15 mg is 5% of your daily limit.

    Overall Score

    High

    Alternatives: Tahitian Salad (Kroger), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Organic Garden Salad (No Dressing) (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your DRV (Daily Recommended Value). This item has less fiber than around 36% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a fair quantity of fiber. Here, within its own food group, this specific food has less fiber than about 60 percent of other foods. This specific food has the same amount of fiber as foods like mandarin oranges, egg rolls and taco salad with a fiber/calorie ratio of 1.05%, which is a fine amount.

    Overall Score

    High

    Alternatives: Side Salad (Jack in the Box), Caesar Salad (Papa Murphy's Pizza), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 16.58%, it has the same amount as mussels, fritters and sandwich cookies. Almost 75% of all foods we analyzed have a lower saturated fat percentage. Likewise, this specific food has a stiff amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 25% of other foods.

    Overall Score

    High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Tuna Garden Salad (Au Bon Pain), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a average amount of sodium. In this case, almost 52 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 37 percent of all foods in our database. For a healthy female, 400 mg is 16.67% of your daily recommended value of sodium. Having a moderate-high amt of sodium with a sodium/calorie ratio of 210.53%, it is around the same quantity as pinto beans, tuna and gouda cheese.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Garden Salad (Side) (Champps), Southwestern Caesar Salad (Champps)