How many carbs are in Light Caesar Salad Kit

90Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same amt of calories as 3.33 portion yellow bell pepper, 321.43 g of kale (cooked), and 1.41 lbs of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended value of carbs will be achieved by this specific serving size. Compared to foods in the same food group (salads), this food has a immoderate amount of carbs. In this case, about 36% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 30% of all foods in our entire system have a lower carbs/calories percentage. Having an average degree of carbs with a carbs/calorie ratio of 35.56%, it contains the same quantity as milk, sauces and wine.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 50% of other foods. In the same way, about 30% of all foods in our database have a greater ratio of cholesterol to calories. 3.33% of your daily recommended intake of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 11.11%, this item has a unreasonable level of cholesterol (it has the same degree as foods like chocolate milk, garden salad and taquitos).

    Overall Score

    High

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), Black Bean and Corn Salad (Au Bon Pain), Mighty Caesar with Salmon Salad (Red Robin)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2.22%, it has the same degree as wheat bread, flour and beets. This food has a above average amt of fiber compared to foods in the same food group. In this case, approximately 20% of foods in this food group have a greater fiber percentage. Likewise, around 83 percent of all foods in our system have a lower fiber percentage. 8% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Hanover), Side Salad (No Dressing) (Burgerville), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    This food has a typical amt of protein compared to foods in its food group. In this case, just 15% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than approximately 64 percent of all foods in our system. With 13.33 g per 600 calories, this item has a respectable level of protein (it has the same amount as foods like jalapenos, plums and grapes). 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Classic Tuna Salad Kit (Clover Leaf Seafoods), BLT Cobb Salad (Wendy's), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as french dressing, corn chips and waffles. Compared to foods in the same food group (salads), this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 62% of other foods. Likewise, roughly 45 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Garden Salad (Stop & Shop), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    This food has less sodium than around 15% of all foods we analyzed. Likewise, this item has a high amt of sodium compared to foods in the same food group (salads). In this case, about 11 percent of foods in this food group have a greater sodium/calories ratio. Having a extreme amt of sodium with a sodium/calorie ratio of 366.67%, it contains the same quantity as blue cheese, pepperoni and refried beans. For a healthy individual, 330 mg is 13.75% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Grilled Chicken Salad (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like miso soup, pork and pilaf with a sugar/calorie ratio of 8.89%, which is a reasonable amount. For a healthy individual, 2 grams is 5% of your daily limit. This specific food has less sugar than around 51% of all foods in our system. In the same way, this specific food has a reasonable amount of sugar compared to foods in its food group. In this case, almost 54 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Paradise Chicken Salad (Applebee's), Garden Salad (Side) (Champps), Hot Smoked Salmon, New potatoes, Green Beans (Thoroughbreads)