Spectrum Light Canola Mayonnaise Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.38 tbsp reduced fat creamy peanut butter, 5.83 packet tomato chili sauce, and 0.5 oz greek hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as parmesan cheese, carp and gouda cheese. This food has a small amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than roughly 100% of all foods in our entire database. 0% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Tomatoseed Vegetable Oil, Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Flaxseed Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial quantity of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than around 100 percent of all foods we analyzed. 0% of your recommended limit per day will be filled by 1 serving. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as yogurt, radishes and drink mixes.

    Overall Score

    Low

    Alternatives: Slow-Simmered Kidney Beans, Organic Creamy Peanut Butter (Kirkland Signature), Lemon-Lime Soda Pie

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0% of all foods in our database have a lower fiber percentage. Having a minimum amt of fiber at 0 g for every 500 calories, it is around the same amount as yogurt, honey and croutons. For a healthy individual, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Cranberry & Raspberry Applesauce (Mott's), Organic Marinara Sauce (Trader Giotto's), Guacamole (Cafe Rio)

  • How much protein are in 1 serving?

    Having a trivial quantity of protein with a protein/calorie ratio of 0%, it has the same amount as margarine, jams and root beer. This item has a meager amount of protein compared to foods in the same food group. Here, about 100% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than approximately 100% of all foods we analyzed. 0% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Fat Free Salsa Dip (Scotsburn), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a low degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as ketchup, hemp milk and whole grains.

    Overall Score

    Low

    Alternatives: Three Cheese Italian Dressing (Fresh & Easy), Think 'n Chunky Salsa (Medium) (La Preferida), Balsamic Fig Dressing (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 185.71%, it is around the same quantity as cakes, pork chops and sunflower seeds. 2.71% of your daily recommended value of sodium will be fulfilled by 1 serving. This item has a considerable quantity of sodium compared to foods in the same food group. In this case, about 62% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 57% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Organic Peanut Butter - Classic (Justin's Nut Butter), Balsamic Vinegar

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most people. This item has the same quantity of sugar as foods like colby cheese, ground beef and mozzarella cheese with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Traditional Hummus (Fontaine Sante), Brown Mustard Spread (Saladworks), Ranchero Picante (Bob Evans)