Calorie Content in Perry's Ice Cream Light Cappuccino Fudge Chunk Ice Cream

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amount of calories as 8.12 oz no sugar added creamsicle pops frozen novelties, 14.44 piece sesame crunch, and 2.03 oz pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 32.31 g per 200 calories, this food has a unreasonable level of carbs (it has the same degree as foods like toast, black beans and peas). Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, nearly 35 percent of foods in this food group have a greater carbs ratio. Likewise, almost 64% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Minty Patty (Andes), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 33% of other foods. In the same way, about 38% of all foods in our database have a greater ratio of cholesterol to calories. Having a stiff amount of cholesterol with 15.38 mg per 200 calories, it contains the same quantity as fritters, brownies and tuna salad. For a healthy individual, 10 milligrams is 3.33% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Pumpkin Pancake and Waffle Mix (Stonewall Kitchen), Angel Food Cake (Nickles), Tropical Fruit Chews (Starburst)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same degree as foods like chicken wings, ham and snapper). 0% of your recommended limit per day of fiber will be filled by this specific serving size. Just 0 percent of all foods in our entire system have a lower fiber percentage. In the same way, this food has a insubstantial amount of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Weight Watchers Caramel Medallions (Russell Stover), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit of protein for most men and women. Having a favorable quantity of protein at 6.92 g for every 300 calories, it is around the same amt as plums, ice cream cones and salsa. Compared to foods in the same food group, this specific food has a massive degree of protein. Here, approximately 83 percent of other foods in this food group have a lower protein/calories percentage. But, this specific food has less protein than about 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    About 82% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a above average degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 37% of other foods. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 20.77%, it has the same degree as butter, ground pork and goat milk.

    Overall Score

    Very High

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Blueberry Muffin (Sara Lee), Citrus Pops (Stop & Shop)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like seeds, fruit cocktail and root beer with a sodium/calorie ratio of 42.31%, which is a reasonable amount. For a healthy female, 55 mg is 2.29% of your daily limit. Compared to foods in the same food group (sweets), this specific food has a average amt of sodium. Here, roughly 66% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than around 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fresh Gingerbread (Trader Joe's), Sours Gummies (Lifesavers), Cinnamon Imperials (Brach's)

  • How much sugars are in 1 serving?

    45% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a extreme quantity of sugar. In this case, almost 86 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 13 percent of all foods in our system have a greater sugar/calories ratio. With a sugar/calorie ratio of 55.38%, this food has a high level of sugar (it has the same amt as foods like blueberries, toppings and root beer).

    Overall Score

    Very High

    Alternatives: Sugar Free Creme Sandwich Cookies (Murray), Northwest Raspberry YoCream Sundae (Burgerville), Strawberry Banana Frozen Dessert (Arctic Zero)