How many calories are in Western Family Light Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal quantity of calories as 0.55 container lowfat raspberry yogurt, 2.25 slices of fat free american cheese, and 0.5 cups of 1% cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a insubstantial amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than around 100% of all foods in our entire database. 0% of your daily limit will be fulfilled by this specific serving size. With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same amt as foods like colby cheese, blue cheese and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Queso Fresco Casero Part Skim Milk Cheese (El Mexicano), Grated Parmesan Cheese (DiGiorno), Reduced Fat Mozzarella String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate amount of cholesterol compared to foods in its food group. Here, almost 54% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 21 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy female, 15 mg is 5% of your daily recommended intake of cholesterol. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as butter, cheese pizza and pastries.

    Overall Score

    High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), 2% Cottage Cheese (Kroger), Rutabaga Casserole

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like frostings, lattes and calamari with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 g is 0% of your daily recommended intake. At most 0 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 8 grams is 16% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excellent amt of protein. Here, about 79% of other foods in this food group have a lower protein ratio. Likewise, approximately 11 percent of all foods we analyzed have a greater protein ratio. Having a whopping degree of protein at 44.44 g per 500 calories, it has the same degree as quinoa, tuna and soy nuts.

    Overall Score

    Very High

    Alternatives: Parmigiano Reggiano Cheese (Kirkland Signature), Milk (Longhorn Steakhouse), Fat Free Skim Milk (Mayfield)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, nearly 34% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. With 13.33 grams for every 300 calories, this specific food has a enormous level of saturated fat (it has the same amt as foods like pate, cheeseburgers and hot dogs).

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (365), Light Fat Free Strawberry Banana Yogurt (Cub Foods), Fat Free Skim Milk (Mayfield)

  • How much sodium are in 1 serving?

    At 1333.33 mg for every 500 calories, this item has a immoderate level of sodium (it has the same degree as foods like english muffins, meatballs and sardines). Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 22 percent of other foods. Similarly, roughly 74% of all foods in our entire system have a lower sodium percentage. For most people, 240 mg is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a minute amount of sugar. Here, around 100% of foods in this food group have a greater sugar ratio. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as olive oil, blue cheese and chicken thighs.

    Overall Score

    Low

    Alternatives: Romano Shredded Cheese (BelGioioso), Sliced Provolone Cheese (Happy Farms), Finely Shredded Mexican Natural Cheese Blend (Food Club)