How many calories are in Black Diamond Light Cheddar Cheese Sliced

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 slice - it has the same degree of calories as 0.06 cups of swiss cheese spread, 13.33 grams feta cheese, and 0.12 servings of bagel with cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than around 50 percent of other foods. In the same way, roughly 82% of all foods in our database have a greater carbs/calories ratio. Having a modest amount of carbs with 10 g for every 200 calories, it contains the same amount as peanuts, cheese and pine nuts. 2 grams is 0.67% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Light Grubec Swiss Cheese (Anco), Cow Pals String Cheese (Kroger), Reduced Fat Mexican 4 Cheese Blend (Meijer)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 61 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 72 percent of all foods in our system have a lower ratio of cholesterol to calories. 5 milligrams is 1.67% of your daily limit of cholesterol for a healthy person. Having an above average quantity of cholesterol containing 25 mg per 200 calories, it is around the same quantity as skim milk, gumbo and hamburgers.

    Overall Score

    High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Kroger), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Organic Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    This item has a tiny degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods in our database. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like juice, eggnog and havarti cheese).

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Activia Fibre Yogurt - Peach and Cereals (Danone), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 90% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a vast amount of protein. Here, around 82 percent of other foods in this food group have a lower protein/calories percentage. Having a massive degree of protein containing 50 g for every 500 calories, it is around the same degree as turkey, wraps and tofu. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 4% California Style Cottage Cheese (Friendship Dairies), 2% Milk Reduced Fat American Process Cheese Singles (Publix), 1% Milk (Small) (Friendly's)

  • How much saturated fat are in 1 serving?

    With 15 g per 600 calories, this specific food has a excessive level of saturated fat (it has the same amount as foods like colby cheese, croissants and nachos). Compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 54% of other foods. Likewise, approximately 14% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Orange Tango Yogurt (Belfonte), Strawberry Light Yogurt (Eating Right), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than about 5% of all foods in our database. Similarly, this specific food has a very high quantity of sodium compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. 350 mg is 14.58% of your daily recommended intake for a healthy individual. This food has the same quantity of sodium as foods like vegetables, tomato soup and sodas with 1750 mg per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily limit. This item has the same quantity of sugar as foods like pepper, almond milk and trail mix with a sugar/calorie ratio of 20%, which is a stiff amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of sugar. In this case, nearly 55 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Premium Pasteurized Process Horseradish Vermont Cheddar Cheese (Cabot), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow)