How many calories are in Frigo Light Cheese Heads String Cheese Sticks

60Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 stick - it is equivalent to 0.75 slices of cheddar cheese slices, 34.68 g of cheddar or colby cheese, and 2.33 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, nearly 82 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than nearly 93 percent of all foods in our entire database. Having a low degree of carbs with 4.17 g for every 500 calories, it is around the same amount as salami, ground turkey and provolone cheese. 0.17% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mini Babybel Creamy Swiss Cheese (Laughing Cow), Muenster Cheese (Hautly Cheese Company), Natural Monterey Jack Chunk Cheese (Kraft)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like lamb chops, strudels and rum). This specific food has a limited amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy person. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amount as foods like parmesan cheese, calamari and trout). Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, merely 0% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie Cheese (President), Deli Thin Sliced Havarti Cheese (Kroger), Colby Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like greek salad, gumbo and pizza with a cholesterol/calorie ratio of 16.67%, which is a stiff amount. Around 21 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of cholesterol. Here, roughly 54% of foods in this food group have a greater cholesterol percentage. For most people, 10 mg is 3.33% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Fat Free Sour Cream (Best Yet)

  • How much protein are in 1 serving?

    16% of your daily recommended intake of protein will be met by this food/serving size. With 53.33 g for every 400 calories, this specific food has a tremendous level of protein (it has the same amount as foods like black beans, rye bread and edamame). This specific food has a premium amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 7 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk with Vitamins A&D (ShopRite), Reduced Fat Medium Cheddar Cheese (Sargento), Lite Bananas Foster Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Almost 14 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of saturated fat. Here, approximately 46% of other foods in this food group have a lower saturated fat/calories ratio. Having a steep amount of saturated fat at 5 g for every 200 calories, it is around the same degree as quiche, muenster cheese and bisque.

    Overall Score

    Very High

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), Low Fat Cottage Cheese (No Salt Added) (Hood), 1% Cottage Cheese (Sealtest)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 383.33%, it has the same amount as miso soup, jerky and ham. This specific food has a enormous degree of sodium compared to foods in its food group. In this case, around 87 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 14% of all foods in our database have a greater sodium/calories ratio. 9.58% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)