How many calories are in Food Club Light Cherry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.16 container nonfat strawberry banana yogurt, 32.93 g of swiss processed cheese, and 0.46 cups of light ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 72.73%, it is around the same quantity as celery, potatoes and rye bread. This specific food has less carbs than about 28% of all foods in our system. In the same way, this food has a very high quantity of carbs compared to foods in its food group. In this case, around 14 percent of foods in this food group have a greater carbs/calories percentage. 20 grams is 6.67% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: 100% Natural String Cheese (Happy Farms), Organic Shredded Mozzarella Cheese (Trader Joe's), Cream Cheese (365)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories percentage. 0% of your daily recommended value will be achieved by 1 serving. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as syrup, gum and walnuts.

    Overall Score

    Low

    Alternatives: Light Soymilk, Cilantro-Mint Raita, Low Fat Sharp Cheese (Borden)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 100% of all foods we analyzed. Having a poor amt of fiber containing 0 grams per 100 calories, it is around the same degree as gyros, grape juice and oysters.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like leeks, gnocchi and custard with a protein/calorie ratio of 21.82%, which is a excellent amount. This item has less protein than nearly 28 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a respectable amount of protein. Here, within its own food group, this item has less protein than around 68 percent of other foods. 12% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk (Anderson Erickson), Nonfat Plain Yogurt (Nancy's), 2% American Cheese Singles (Schnucks)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended value will be met by this food/serving size. Containing 400 milligrams for every 400 calories, this food has a moderate level of sodium (it has the same degree as foods like french toast, crackers and custard). Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than roughly 69% of other foods. In the same way, this specific food has less sodium than approximately 62 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of sugar. Here, almost 17% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 86% of all foods in our database have a lower sugar/calories percentage. Having a excessive amount of sugar with a sugar/calorie ratio of 54.55%, it contains the same amt as chocolate milk, milk and frozen yogurt. 37.5% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Blue Cheese Crumbles, Shredded Mozzarella Cheese (Hyvee), Deli Fresh Provolone Cheese Slices (Kraft)