How many calories are in Muscle Milk Light Chocolate Milk Shake

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 136.99 g of harvard beets, 0.32 cups of cooked soybeans, and 12.5 sprout brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 21% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of carbs. Here, only 7% of other foods in this food group have a lower carbs/calories ratio. For a healthy individual, 6 g is 2% of your daily recommended limit. This item has the same amt of carbs as foods like chilaquiles, salmon and tuna salad with a carbs/calorie ratio of 24%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Enviga Green Tea (Coca-Cola), Full Throttle Unleaded Energy Drink (Coca-Cola), Crystal Light on the Go Sugar Free packets (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as parsnips, veggie burgers and relish. 5 milligrams is 1.67% of your daily recommended intake of cholesterol for most men and women. Compared to foods in the same food group, this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 33 percent of other foods. In the same way, this food has less cholesterol than about 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Coca-Cola Classic (100 Calorie) (Coca-Cola), Mama Mia, French Vanilla Cappuccino (Folgers)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy individual. This food has a high degree of fiber compared to foods in its food group. In this case, about 6 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 19 percent of all foods in our system have a greater fiber ratio. This item has the same quantity of fiber as foods like chickpeas, artichokes and gum containing 2 g for every 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Skinny Vanilli Smoothie (Right Size), V8 Organic 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    This specific food has a massive quantity of protein compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than approximately 5% of all foods in our entire database. 20 grams is 40% of your daily recommended value of protein for most men and women. With a protein/calorie ratio of 80%, this food has a very high level of protein (it has the same quantity as foods like chilaquiles, cauliflower and frozen yogurt).

    Overall Score

    Very High

    Alternatives: Slend-A-Berry Smoothie (Right Size), Protein Drink Mix (Herbalife), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 40% of other foods. Likewise, this item has less saturated fat than about 63 percent of all foods in our entire database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amount as pineapples, seafood and chow mein.

    Overall Score

    Moderate

    Alternatives: Artificially Flavored Shelf Stable Cherry Drink Mix (Great Value), Chocolate Lowfat Milk (Hood), Tropical Lemonade

  • How much sodium are in 1 serving?

    Around 26% of all foods in our entire database have a greater sodium/calories percentage. In the same way, this food has a very high amt of sodium compared to foods in the same food group (most beverages). In this case, about 93 percent of other foods in this food group have a lower sodium/calories percentage. Having a unreasonable degree of sodium with a sodium/calorie ratio of 270%, it has the same amount as hummus, cheddar cheese and fried chicken. For a healthy individual, 270 mg is 11.25% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Ginger Ale Soda (Oogave), Iced Tea with Peach Drink Mix Sticks (Great Value), Fruit Punch (Hi-C)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as tuna, chicken thighs and provolone cheese. 0 grams is 0% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a inconsiderable amt of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, this specific food has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's), Iced Caffe Americano (Tall) (Starbucks), Carmel Apple Martini