How many calories are in Silk Light Chocolate Soy Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 0.2 cups of shredded mild cheddar cheese, 176.47 ml chocolate soy milk, and 0.82 slices of natural muenster kase cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 15 g is 5% of your daily recommended value. Having an above average quantity of carbs at 16.67 g per 100 calories, it has the same degree as corn, baked beans and gnocchi. Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, around 80% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than nearly 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fontiago Cheese (Trader Joe's), Monterey Jack Cheese (Joseph Farms), Deli Style Sliced Pepper Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0% of your daily recommended limit will be filled by 1 serving. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hummus, bagels and snow peas.

    Overall Score

    Low

    Alternatives: Light Chocolate Soy Milk (Silk), Nonfat Sour Cream (Friendship Dairies), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Approximately 83 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in its food group, this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than around 5% of other foods. This specific food has the same amount of fiber as foods like strawberries, coconuts and kidney beans with a fiber/calorie ratio of 2.22%, which is a whopping amount. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    This specific food has a okay amt of protein compared to foods in its food group. Here, nearly 87 percent of foods in this food group have a greater protein ratio. Similarly, about 52% of all foods in our entire system have a greater ratio of protein to calories. For most people, 3 g is 6% of your recommended limit per day of protein. This item has the same amount of protein as foods like coconut milk, plums and ice cream sodas containing 6.67 g for every 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Grate Parmigiano Reggiano Cheese (Trader Joe's), Gorgonzola Cheese Crumbles, Shredded Mozzarella Cheese (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, roughly 100% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same quantity as foods like pinto beans, frostings and beets).

    Overall Score

    Low

    Alternatives: Fat Free Plain Yogurt (Great Value), Light Nonfat Banana Yogurt (Harris Teeter), Fat Free Milk (Oak Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 88.89%, this item has an average level of sodium (it has the same amount as foods like buns, havarti cheese and blueberry pie). Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, almost 24% of other foods in this food group have a lower sodium ratio. Similarly, almost 66 percent of all foods in our database have a greater sodium/calories ratio. 3.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 62.22%, it has the same quantity as juice, blueberries and sauerkraut. 35% of your daily recommended limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate degree of sugar. Here, around 8 percent of foods in this food group have a greater sugar percentage. Likewise, around 89% of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Cream Cheese (Trader Joe's), Seriously Sharp Cheddar Cheese (Cabot), Low Sodium Cheddar (Heluva Good)