Nutritional Info in 8th Continent Light Chocolate Soymilk

90Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 8 fl oz - it is the same (calorie-wise) to 0.82 cups of plain nonfat yogurt, 1.0 cups of fat free milk, and 1.29 slices of deli sliced gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, roughly 70% of other foods in this food group have a lower carbs ratio. Similarly, around 49 percent of all foods in our entire database have a greater carbs/calories ratio. For a healthy female, 12 g is 4% of your DRV (Daily Recommended Value) of carbs. This specific food has the same degree of carbs as foods like chicken soup, potato skins and mousse containing 80 g for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft), Mozzarella Double Twist (Market Pantry), Jarlsberg Reduced Fat Swiss Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like turnips, pita bread and drink mixes containing 0 milligrams for every 100 calories, which is a low amount. 0 milligrams is 0% of your daily recommended limit for a healthy individual. Merely 0% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Creamy Fat Free Milk (Darigold), Peachy Keen Smoothie, Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber containing 0 g for every 500 calories, it is around the same quantity as cheddar cheese, chicken wings and goulash. Compared to foods in its food group, this specific food has a poor amt of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Likewise, nearly 100% of all foods we analyzed have a greater fiber/calories ratio. 0 g is 0% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Raspberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like pistachios, protein powder and edamame with a protein/calorie ratio of 31.11%, which is a vast amount. 14% of your DRV (Daily Recommended Value) will be met by this specific serving size. Around 85% of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in its food group, this food has a outstanding degree of protein. Here, nearly 67 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 g for every 500 calories, it is around the same degree as roast turkey, onion rings and cucumbers. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lite Blueberry Yogurt (Kroger), Fat Free Milk with Vitamins A & D (Lehigh Valley Dairy Farms), Fat Free Milk (Berkeley Farms)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 400 milligrams for every 300 calories, it is around the same amt as pot pies, ground turkey and ricotta cheese. 5% of your daily recommended consumption will be filled by this food/serving size. Around 45 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of sodium. Here, within its own food group, this food has less sodium than almost 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    At 73.33 grams per 600 calories, this food has a enormous level of sugar (it has the same amt as foods like chocolate milk, nectarines and pears). 11 grams is 27.5% of your daily recommended limit for a healthy female. Almost 16% of all foods in our entire database have a greater sugar/calories percentage. Likewise, this item has a unreasonable amount of sugar compared to foods in its food group. In this case, about 76% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Kroger), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), 100% Natural String Cheese (Chuck E. Cheese's)