Nutritional Value and Information

• How many calories are in 1 serving?

  380 calories are in 1 meal - it is equivalent to 15.2 medium carrots (raw, cut into 2-inch chunks), 5.94 cups of cucumber strips cucumber (raw), and 63.33 oz dock.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has less carbs than around 38% of all foods in our database. Likewise, compared to foods in the same food group (grains), this item has a stiff amt of carbs. In this case, roughly 21% of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 62.11%, this item has a moderate-high level of carbs (it has the same amt as foods like sourdough bread, collards and multigrain bread). 19.67% of your daily recommended limit of carbs will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Chicken & Stuffing Bake Meal (Banquet), Five Bean Casserole (Transitions), Five-Bean Casserole (HMR)

• How much fiber are in 1 serving?

  25.2% of your daily recommended value will be filled by this food/serving size. Having a fine amount of fiber with a fiber/calorie ratio of 1.66%, it has the same degree as apricots, bread crumbs and stews. This food has less fiber than roughly 24 percent of all foods we analyzed. Similarly, this food has a outstanding amt of fiber compared to foods in its food group. Here, nearly 76% of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  High

  Alternatives: Sweet Potato Casserole (Betty Crocker), Grilled Chicken Alfredo Bake (Marie Callender's), Casserole Beef (Tesco)

• How much protein are in 1 serving?

  Compared to foods in the same food group (grains), this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than about 15 percent of other foods. Similarly, this specific food has less protein than around 17 percent of all foods in our system. This specific food has the same quantity of protein as foods like carp, most soups and chicken nuggets with 7.24 g for every 100 calories, which is a vast amount. For a healthy person, 27.5 grams is 55% of your daily recommended intake.

  Overall Score

  Very High

• How much saturated fat are in 1 serving?

  Roughly 63% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this item has a reasonable amount of saturated fat compared to foods in the same food group. Here, only 11% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 4.26%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like honey, tortellini and red wine).

  Overall Score

  Moderate

  Alternatives: Challah Bread, Challah Bread (Panera Bread), Five Bean Casserole (Transitions)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (grains), this item has a very high amt of sugar. In this case, almost 8 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 61% of all foods in our entire database have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like lettuce, cherry pie and sweet rolls with a sugar/calorie ratio of 18%, which is a moderate-high amount. 42.75% of your daily recommended value will be filled by 1 serving.

  Overall Score

  High