How many calories are in Tesco Light Choices Creamy Coleslaw

105Calories

Per Serving

Number of Calories: Based on 3.53 oz serving

  • Calories: 105
  • Fat: 8.8g
  • Carbs: 4.9g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories are in 3.53 oz - it has approximately the same quantity of calories as 2.19 cups of red onions (uncooked, sliced), 1.64 lbs of new zealand spinach (raw), and 0.31 lbs of parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a below average amount of carbs. In this case, nearly 77% of foods in this food group have a greater carbs/calories ratio. Likewise, merely 18% of all foods in our system have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like tahini, roast turkey and cheeseburgers with a carbs/calorie ratio of 18.67%, which is a ordinary amount. 1.63% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber containing 9.14 g per 600 calories, it is around the same quantity as nuts, lo mein and pine nuts. For a healthy female, 1.6 g is 6.4% of your daily recommended intake. This specific food has a superb quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 35% of other foods. Likewise, almost 74% of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Garden Vegetable Chopped Salad (Kraft), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    At most 20% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group (salads), this food has a miniscule amt of protein. In this case, around 94 percent of foods in this food group have a greater protein/calories ratio. 1.2 g is 2.4% of your daily limit of protein for a healthy male. Having a decent quantity of protein with a protein/calorie ratio of 4.57%, it is around the same amt as vodka, sweetener and rum.

    Overall Score

    Modest

    Alternatives: Rainbow Slaw (Private Selection), Grilled Chicken Caesar Salad (Regular) (Applebee's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of saturated fat. Here, nearly 74% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 54% of all foods we analyzed. Having an average amt of saturated fat with a saturated fat/calorie ratio of 6.86%, it is around the same amount as bulgur, most seasonings and potato bread.

    Overall Score

    Moderate

    Alternatives: Cole Slaw Mix (Fresh Express), Original Iceberg Garden Salad (Zip) (Fresh Express), Chicken Salad with Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 42 percent of all foods we analyzed. In the same way, this food has a considerable degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 55 percent of other foods. 8.33% of your daily recommended intake will be achieved by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 190.48%, it has the same quantity as organic milk, coleslaw and pastries.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Cole Slaw (Champps), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    11.5% of your daily recommended value will be achieved by this specific serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 17.52%, it contains the same degree as granola, shallots and coleslaw. Roughly 39 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, this item has a immoderate amt of sugar compared to foods in the same food group (salads). Here, almost 23% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Organic Fresh Herb Salad (Earthbound Farm), Sleek Greek (Islands Restaurants), Chicken Salad without Dressing (Cafe Rio)