Nutritional Value and Information

• How many calories are in 1 serving?

  With 390 calories (1 kilojoules), 1 serving has the same amount of calories as 11.14 oz cooked white corn, 975.0 g of hubbard winter squash, and 55.71 Whole shallot.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For most people, 58.1 grams is 19.37% of your daily recommended limit. Having a fair quantity of carbs with 44.69 g for every 300 calories, it is around the same amount as flatbread, ice creams and macaroni and cheese. Approximately 58 percent of all foods in our database have a lower carbs ratio. Likewise, this item has a immoderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 28 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Five-Bean Casserole (HMR), Chicken & Stuffing Bake Meal (Banquet), Five Bean Casserole (Transitions)

• How much fiber are in 1 serving?

  22.8% of your daily recommended value of fiber will be fulfilled by this specific serving size. This specific food has a fine amount of fiber compared to foods in the same food group (grains). In this case, within its own food group, this specific food has less fiber than almost 31% of other foods. Similarly, nearly 27% of all foods in our entire database have a greater fiber/calories ratio. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.46%, it contains the same degree as mixed nuts, mangos and chowders.

  Overall Score

  High

  Alternatives: Challah (Semifreddi's), Challah, Grilled Chicken Alfredo Bake (Marie Callender's)

• How much protein are in 1 serving?

  Having a outstanding amt of protein with a protein/calorie ratio of 25.44%, it has the same amt as watermelons, eggnog and tomato soup. For a healthy individual, 24.8 g is 49.6% of your daily recommended intake. Around 22% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group (grains), this food has a exceptional degree of protein. In this case, nearly 73 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  High

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.85%, it is around the same amount as parsnips, radishes and risotto. Compared to foods in the same food group (grains), this food has a reasonable amount of saturated fat. Here, roughly 31 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 51 percent of all foods in our database have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Challah Bread (Panera Bread), Spicy Peanut Bake (A Taste of Thai), Five-Bean Casserole (HMR)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (grains), this food has a above average quantity of sugar. Here, roughly 31% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 49% of all foods among all food groups have a greater sugar/calories ratio. 9 g is 22.5% of your daily limit for most individuals. With a sugar/calorie ratio of 9.23%, this specific food has a considerable level of sugar (it has the same quantity as foods like salads, tamales and refried beans).

  Overall Score

  Moderate