Nutritional Info in Wendy's Light Classic Ranch Dressing

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 1.43 tbsp pad thai sauce, 0.06 cups of bacon and tomato salad dressing, and 0.52 tbsp creamy peanut butter.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group, this specific food has a limited amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods in our database have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like tea, burgers and tempura with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Atomic Canuck Chili, 100% Natural Tomato Sauce (Hunt's)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cheese, chicken breast and pate with a carbs/calorie ratio of 16%, which is a reasonable amount. 0.67% of your daily recommended value of carbs will be met by this food/serving size. Roughly 84 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, this food has a reasonable quantity of carbs compared to foods in its food group. In this case, nearly 73% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Enriched Flax Oil (Spectrum), Mayonnaise (Cub Foods), Real Mayonnaise (Best Yet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a fair level of protein (it has the same amount as foods like yam, strawberries and apple pie). Almost 35 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, this food has a exceptional amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than nearly 26% of other foods. For a healthy female, 1 grams is 2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Tzatziki Sauce (Sprouts Farmers Market)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average amt of sugar. In this case, almost 62 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 51 percent of all foods we analyzed have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended value for most men and women. Having a fair degree of sugar with 12 g per 600 calories, it is around the same degree as spaghetti, samosas and protein powder.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Market Pantry), Chipotle Garlic Peppadew Salsa (Margaritaville), Fresh Salsa (TOPS Markets)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amt of saturated fat. In this case, nearly 89% of other foods in this food group have a lower saturated fat ratio. Likewise, around 77 percent of all foods in our database have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like burritos, potato skins and mashed potatoes with a saturated fat/calorie ratio of 18%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chocolate Syrup (Kroger), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill), Lite Goddess Dressing (Annie's Naturals)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended value for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous degree of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 17 percent of all foods in our database have a greater cholesterol/calories percentage. Having a high quantity of cholesterol at 100 milligrams per 500 calories, it has the same amt as turkey, french toast and sausages.

    Overall Score

    Very High

    Alternatives: Szechuan Sauce (Genghis Grill), Marinara Sauce (Trader Joe's), Sweet Relish (Vlasic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than around 40% of other foods. Likewise, this item has less sodium than about 13 percent of all foods we analyzed. Having a very high quantity of sodium with 1200 mg per 300 calories, it has the same amt as turnips, italian dressing and chowders. 200 milligrams is 8.33% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Simply Fruit Raspberry (Smucker's), Roasted Peanut Oil (Bell Plantation), Peach Applesauce (Vermont Village Cannery)