Nutritional Info in Wilton Light Cocoa Candy Melts

220Calories

Per Serving

Number of Calories: Based on 16 pieces serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 16 pieces - it is equivalent to 0.75 cups of brown sugar and water syrup, 6.29 cake corn brown rice cakes, and 0.64 cookie chocolate chunk cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45.45%, this specific food has an average level of carbs (it has the same quantity as foods like carrot cake, salad dressing and french fries). 25 grams is 8.33% of your daily recommended limit for a healthy male. Compared to foods in the same food group (sweets), this item has a modest amt of carbs. Here, roughly 81% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 58% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 milligrams is 1.67% of your recommended limit per day. Almost 50 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a reasonable degree of cholesterol. In this case, nearly 56 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 2.27%, this specific food has a moderate level of cholesterol (it has the same amt as foods like pinto beans, peanut butter and tomatoes).

    Overall Score

    Moderate

    Alternatives: Brown Sugar Blend (Splenda), Summer Sweet Scorcher Salad, Peanut Butter Coated Candies

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Approximately 41% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a average quantity of fiber. In this case, nearly 53 percent of other foods in this food group have a lower fiber/calories ratio. Having an average amount of fiber with a fiber/calorie ratio of 0.45%, it is around the same quantity as turkey, ketchup and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Sugar Free Dark Chocolate (Simply Lite), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by 1 serving. Having a below average amt of protein with a protein/calorie ratio of 1.82%, it is around the same amt as marshmallows, french dressing and relish. Compared to foods in the same food group (sweets), this item has a minute degree of protein. In this case, within its own food group, this item has less protein than nearly 92 percent of other foods. In the same way, this specific food has less protein than approximately 87% of all foods in our system.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Special Dark Cocoa (Hershey's)

  • How much sodium are in 1 serving?

    For a healthy female, 65 mg is 2.71% of your recommended limit per day. Having a below average degree of sodium with a sodium/calorie ratio of 29.55%, it contains the same amt as juice, mixed nuts and flour. Compared to foods in the same food group (sweets), this specific food has a typical degree of sodium. Here, approximately 79 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 84% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Banana Twin Pop (Food Lion), Galaxy (Masterfoods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than around 27% of other foods. Likewise, nearly 81 percent of all foods we analyzed have a lower ratio of sugar to calories. For most people, 24 g is 60% of your daily limit. Having a inordinate degree of sugar with a sugar/calorie ratio of 43.64%, it contains the same quantity as sodas, prunes and custard.

    Overall Score

    Very High

    Alternatives: Sugar Free Gingersnaps Cookies (Murray), Tic Tac Orange Mints (Ferrero), Sugar Free Chocolate Sandwich Cookies (Murray)