How many carbs are in Meijer Light Coconut Cream Pie Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it has around the same quantity of calories as 0.24 servings of bagel with cream cheese, 0.93 cups of fat free skim milk, and 26.49 g of part skim mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This item has the same amount of carbs as foods like cabbage, rolls and pilaf with 87.5 g for every 500 calories, which is a immoderate amount. This food has a very high amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 16 percent of other foods. Similarly, almost 30% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Organic Shredded Mozzarella Cheese (Trader Joe's), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Kroger Grated Parmesan & Romano Cheese

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 45 percent of all foods we analyzed. Similarly, this specific food has a mild amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 84 percent of foods in this food group have a greater ratio of cholesterol to calories. Containing 30 milligrams for every 600 calories, this item has a fair level of cholesterol (it has the same quantity as foods like peppers, mustard and brown sugar). For a healthy person, 4 mg is 1.33% of your daily recommended value of cholesterol.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy French Vanilla Yogurt (Yoplait), Mushroom Toast Cups, Organic Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. Likewise, just 0 percent of all foods in our system have a lower fiber/calories percentage. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as coffee creamer, omelets and provolone cheese.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Soy Milk (Archer Farms), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like cantaloupe, almonds and coleslaw with a protein/calorie ratio of 25%, which is a great amount. 10% of your recommended limit per day of protein will be met by 1 serving. This specific food has less protein than approximately 22 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a average quantity of protein. Here, almost 48 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (HEB), Lite Bananas Foster Yogurt (Kroger), Colby & Monterey Jack Cheese Cubes (Kroger)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as corn on the cob, spaghetti and rice noodles. About 100 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Toffee Yoghurt (Asda), Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Lowfat Yogurt - Strawberry Banana (Anderson Erickson)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 112.5%, it has the same amount as parsnips, brussels sprouts and cherry tomatoes. Roughly 40 percent of all foods in our system have a lower sodium percentage. In the same way, this food has a moderate amount of sodium compared to foods in the same food group. Here, almost 66 percent of foods in this food group have a greater sodium/calories percentage. For most people, 90 milligrams is 3.75% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy female, 9 grams is 22.5% of your daily recommended limit. This specific food has a above average amt of sugar compared to foods in the same food group. Here, nearly 72% of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than almost 18% of all foods in our system. Having a very high amt of sugar at 56.25 grams for every 500 calories, it is around the same degree as peaches, cantaloupe and cappuccino.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Fat Free Crumbled Feta, Monterey Jack Cheese (Kroger)