Calories in Light Coffee Creamer (Coffee-Mate)

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0.3g
  • Carbs: 1g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.2 medium yellow peppers (seeded and diced), 1.11 oz collard greens (raw), and 2.0 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your DRV (Daily Recommended Value) of carbs for most individuals. This food has less carbs than around 66% of all foods in our database. In the same way, this specific food has a considerable quantity of carbs compared to foods in the same food group. In this case, about 71 percent of foods in this food group have a greater carbs/calories percentage. Having an average quantity of carbs with a carbs/calorie ratio of 40%, it contains the same amount as pizza, crepes and tabouli.

    Overall Score

    Moderate

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. With 0 mg per 400 calories, this food has a low level of cholesterol (it has the same degree as foods like seeds, cucumbers and walnuts). Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hard Do Bread, Gingered White Bread, Grilled Onions (The Counter)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (other), this specific food has a meager quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same degree as foods like milk shakes, barbecue sauce and roast pork). 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), Original Fruit Cocktail (Publix), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of protein. Here, within its own food group, this item has less protein than approximately 55 percent of other foods. In the same way, this specific food has less protein than around 65 percent of all foods we analyzed. 0.4% of your DRV (Daily Recommended Value) will be met by 1 serving. With a protein/calorie ratio of 8%, this food has a respectable level of protein (it has the same amt as foods like energy drinks, pie crust and potato salad).

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), BBQ Flavor Pork Skins (Lance), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as sour cream, pies and ground beef. Nearly 5 percent of all foods in our database have a greater saturated fat percentage. Likewise, this food has a enormous amt of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this food has less saturated fat than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Premium Fruit Bar - Strawberry (Private Selection), Chocolate Espresso (Evolution), Frozen Lime Ice

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amt as foods like white wine, fish oil and kiwifruit). For most men and women, 0 mg is 0% of your daily recommended intake. This specific food has less sodium than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a limited amt of sodium. In this case, within its own food group, this item has less sodium than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Trail Mix Honey Roasted Snack Bar (Nature's Promise), Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 100 percent of all foods in our entire database have a greater sugar/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Containing 0 grams per 300 calories, this item has a minimum level of sugar (it has the same amount as foods like camembert cheese, ground chicken and brazil nuts).

    Overall Score

    Low

    Alternatives: Vegetable Dumpling Potstickers (Health is Wealth), Veggie Shreds (Galaxy Nutritional Foods), BBQ Flavor Pork Skins (Lance)