Nutritional Info in 2 Tbsps Of Light Corn Syrup

62Calories

Per Serving

Number of Calories: Based on 2 tbsps serving

  • Calories: 62
  • Fat: 0.04g
  • Carbs: 16.89g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 62 calories (62 kcal), 1 serving has approximately the same quantity of calories as 0.89 cups of organic mushroom pasta sauce, 7.75 tsp cumin (ground), and 0.08 cups of white sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of carbs. In this case, approximately 96 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 5% of all foods we analyzed have a greater carbs/calories percentage. Having a high degree of carbs with 163.45 g per 600 calories, it contains the same degree as applesauce, frozen drinks and mangos. 16.89 g is 5.63% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Coarse Ground Mustard (Great Value), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol ratio. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy female. Having a trivial quantity of cholesterol with 0 milligrams for every 200 calories, it contains the same amount as melons, soy nuts and apple juice.

    Overall Score

    Low

    Alternatives: German-Style Spinach, Sweet Roasted Garlic Vinaigrette (Salad Creations), Penne Pasta with Tomato Basil Sauce (Lean Cuisine)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value of fiber. This specific food has a meager amt of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than approximately 100 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like swiss cheese, squid and egg yolks at 0 g for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Applesauce (No Sugar Added) (Great Value), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Just 0 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable amount of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. Having a trivial degree of protein with 0 grams for every 100 calories, it has the same amount as olive oil, grape juice and pineapples.

    Overall Score

    Low

    Alternatives: Tender Moose, Cheez Whiz Cheese Dip Light (Kraft), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like focaccia, oranges and broccoli).

    Overall Score

    Low

    Alternatives: Grandma's Stewed Rhubarb, Teriyaki Sauce (Makoto), Red Wine Vinaigrette Dressing Spray (Eating Right)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 85 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a modest amt of sodium. Here, only 16% of other foods in this food group have a lower sodium/calories ratio. This specific food has the same amt of sodium as foods like egg yolks, dark chocolate and pecans containing 135.48 milligrams for every 600 calories, which is a below average amount. 0.58% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Low Sugar Strawberry Preserves (Smucker's), Cold Pressed Canola Oil (Loriva), Blackberry Syrup

  • How much sugars are in 1 serving?

    14.72% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a above average amount of sugar. In this case, within its own food group, this specific food has less sugar than around 39% of other foods. Likewise, this food has less sugar than almost 23 percent of all foods we analyzed. Having an above average amt of sugar with a sugar/calorie ratio of 38%, it contains the same quantity as brussels sprouts, cauliflower and whole cereals.

    Overall Score

    High

    Alternatives: Tartar Sauce (Fatz Cafe), Peppadew Mustard Sauce (Silver Spring), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill)