Scotsburn Light Cream Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 tbsp - it is the same (calorie-wise) to 1.67 cups of mixed greens, 0.62 pepper dried pasilla peppers, and 3.75 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less carbs than roughly 78% of all foods in our entire database. On the other hand, compared to foods in the same food group (fat), this item has a enormous amt of carbs. Here, within its own food group, this item has less carbs than roughly 16 percent of other foods. Having a safe degree of carbs at 20 g per 300 calories, it is around the same amount as scallops, eggs and fried chicken.

    Overall Score

    Modest

    Alternatives: 48% Vegetable Oil Spread (Blue Bonnet), Heavy Whipping Cream (Clover Stornetta Farms), Vegetable Oil Spread (Gold-n-Soft)

  • How much cholesterol are in 1 serving?

    For most people, 5 mg is 1.67% of your daily recommended value. With a cholesterol/calorie ratio of 33.33%, this food has a extreme level of cholesterol (it has the same quantity as foods like quiche, cheesecake and croissants). Compared to foods in its food group, this food has a unreasonable quantity of cholesterol. In this case, almost 32% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cherry Danish, Light Soft Spread (I Can't Believe It's Not Butter!), Original Margarine (Fleischmann's)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a insubstantial amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended intake of fiber will be achieved by this food/serving size. This item has the same degree of fiber as foods like yogurt, lobster and orange juice with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: English Flapjack, Savory Sausage, Cheese and Oat Muffins, Lavender Truffles

  • How much protein are in 1 serving?

    This item has a high degree of protein compared to foods in its food group. Here, about 86% of other foods in this food group have a lower protein/calories percentage. On the other hand, roughly 41% of all foods among all food groups have a lower ratio of protein to calories. This item has the same degree of protein as foods like peaches, ice creams and fruit salad with a protein/calorie ratio of 10.67%, which is a fair amount. 0.8% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Half & Half, Sour Cream Roast, Fat Free Half and Half (Market Pantry)

  • How much saturated fat are in 1 serving?

    Nearly 87 percent of all foods in our system have a lower ratio of saturated fat to calories. But, compared to foods in its food group, this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 54 percent of other foods. Having a inordinate amt of saturated fat at 10.67 g per 400 calories, it contains the same amt as camembert cheese, sundaes and pies.

    Overall Score

    Very High

    Alternatives: Simply Smart Fat Free Half & Half (Hood), Fat Free Half and Half (Market Pantry), Fat Free Half & Half

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like lamb, burgers and whole cereals with a sodium/calorie ratio of 100%, which is a fair amount. 0.62% of your daily recommended limit will be filled by 1 serving. This food has less sodium than approximately 62% of all foods we analyzed. In the same way, this food has a fair amount of sodium compared to foods in its food group. In this case, roughly 53% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Natural Shorterning (Earth Balance), Heavy Cream (Market Basket), Real Light Whipped Cream (America's Choice)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like yam, puddings and cupcakes with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. For most individuals, 1 grams is 2.5% of your daily recommended limit. Compared to foods in its food group, this item has a enormous amt of sugar. Here, almost 86 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Dijon-Tarragon Cream Chicken, Heavy Cream, Half and Half Cups (Bob Evans)