How many carbs are in Great Value Light Cream Cheese

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is the same (calorie-wise) to 1.71 container silhouettes 0% yogurt superfruits, 1.0 slices of reduced fat 2% milk sliced provolone cheese, and 0.38 container peach soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of carbs. In this case, nearly 44 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 86 percent of all foods we analyzed have a greater carbs/calories percentage. Having a typical quantity of carbs with 16.67 grams per 500 calories, it contains the same degree as white wine, cheese and rum. 0.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), Reduced Fat Swiss Cheese (Kroger), Vermont Extra Sharp White Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption for most men and women. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as romano cheese, paella and duck. Almost 89 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of cholesterol. Here, around 19 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (365), Sweet Real Soymilk (Banyan Foods), Super Skim Milk (Schneider's)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your recommended limit per day. Approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, this item has a meager quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than about 100% of other foods. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same quantity as foods like cocktails, gyros and carp).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cream Cheese (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a okay amount of protein compared to foods in the same food group. Here, nearly 87% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than around 52% of all foods we analyzed. Having an ample amt of protein with 20 grams for every 600 calories, it contains the same amt as energy drinks, plums and sauerkraut. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Fancy Shredded Mozzarella Cheese (Best Yet), Fat Free Cherry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with 30 g per 600 calories, it contains the same amt as coconuts, pepperoni and feta cheese. This food has a high quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 87 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 5% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Organic Nonfat Strawberry Yogurt (365), Lowfat Yogurt - Key Lime Pie (Anderson Erickson), Fat Free Plain Yogurt (Food Club)

  • How much sodium are in 1 serving?

    125 milligrams is 5.21% of your daily recommended consumption for a healthy person. This specific food has the same degree of sodium as foods like rye bread, cheeseburgers and tacos at 625 mg for every 300 calories, which is a stiff amount. Roughly 37% of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high amt of sodium. Here, approximately 68% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    At 16.67 g for every 500 calories, this food has a reasonable level of sugar (it has the same degree as foods like lentils, tortillas and focaccia). 5% of your daily recommended value will be achieved by 1 serving. Approximately 56 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than around 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Marbelicious Cheestrings (Black Diamond), Imported Heavenly Light Swiss Cheese (Finlandia), Monterey Jack Cheese with Jalapeno (Boar's Head)