How many calories are in Harris Teeter Light Cream Cheese

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has around the same degree of calories as 1.2 slices of reduced fat provolone cheese, 14.48 grams welsh cheddar cheese, and 0.55 oz smoky bacon cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. This specific food has a limited degree of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. In the same way, just 0 percent of all foods we analyzed have a lower fiber percentage. Having a limited amount of fiber with 0 g for every 500 calories, it contains the same quantity as meatloaf, beef and grits.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Strawberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.33%, this item has a reasonable level of carbs (it has the same amount as foods like pistachios, ribs and egg salad). For a healthy female, 2 g is 0.67% of your daily recommended value. Just 14 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, nearly 56% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Grated Romano & Parmesan Cheese Blend (Trader Joe's), Queso Fresco Part Skim Milk Cheese (Cacique), Sliced Pepper Jack Cheese (Trader Joe's)

  • How much protein are in 1 serving?

    Nearly 52 percent of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a below average degree of protein. In this case, within its own food group, this food has less protein than roughly 87 percent of other foods. Having a considerable degree of protein with a protein/calorie ratio of 13.33%, it has the same amount as toppings, brownies and hemp milk. 4% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Peach Yogurt (Publix), Part Skim Mozzarella String Cheese (Albertsons), Mexican Style Nacho Blend Shredded Cheese (Albertsons)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 13.33%, it has the same amount as salmon, pasta salad and taquitos. This item has a reasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 50 percent of other foods. Likewise, nearly 44% of all foods in our entire database have a greater sugar/calories percentage. 2 g is 5% of your daily recommended value of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Extra Sharp Cheddar Cheese (Lucerne), Sliced Light Muenster Cheese (Trader Joe's), 2% Milk (Burgerville)

  • How much sodium are in 1 serving?

    For a healthy male, 140 mg is 5.83% of your daily recommended value. Having an above average amt of sodium containing 933.33 mg per 400 calories, it has the same amount as wheat bread, calzones and green peas. This food has less sodium than approximately 32% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a above average degree of sodium. In this case, within its own food group, this specific food has less sodium than around 28% of other foods.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a enormous amt of cholesterol. Here, almost 19 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 11% of all foods in our database have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like salmon, sausages and cream with a cholesterol/calorie ratio of 25%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Spread made with Yogurt (Brummel & Brown), Imitation Cheese Food, Soy Milk (Yeo's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 5 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous quantity of saturated fat. Here, roughly 87% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like cream cheese, swiss cheese and croissants).

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Fit & Active), Light & Fit Yogurt - Peach (Dannon), Light Fat Free Red Velvet Cake Yogurt (Yoplait)