Nutritional Info in Meijer Light Cream Cheese

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.33 cups of 1% cottage cheese, 1.88 oz chocolate yogurt, and 0.57 oz queso chihuahua cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value of carbs will be filled by 1 serving. This food has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 56 percent of other foods. In the same way, this specific food has less carbs than around 86 percent of all foods we analyzed. Having a safe degree of carbs containing 16.67 g for every 500 calories, it is around the same quantity as chilaquiles, meatballs and hemp milk.

    Overall Score

    Modest

    Alternatives: Mild Cheddar Cheese (Land O'Lakes), Imported Havarti Cheese Natural Deli Slices (Finlandia), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily limit for a healthy female. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as roast chicken, omelets and custard. Compared to foods in its food group, this food has a enormous amt of cholesterol. In this case, almost 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Multigrain with Yogurt Cranberries Cereal (Archer Farms), Light Strawberry Cheesecake Yogurt (Meijer), Light Raspberry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    This specific food has a miniscule amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, almost 100% of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amt as foods like muenster cheese, sorbet and lamb chops). 0% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 87% of other foods. Likewise, around 48% of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 13.33%, this item has a solid level of protein (it has the same quantity as foods like kiwifruit, licorice and sauerkraut). 2 g is 4% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: String Cheese (Best Yet), Skim Milk (First Street), Light American Cheese (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of saturated fat. In this case, almost 87% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 95% of all foods in our entire system have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like quiche, eggnog and mozzarella cheese with a saturated fat/calorie ratio of 45%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Yogurt (Price Chopper), Nonfat Light Strawberry Yogurt (Giant Eagle), Fat Free Sour Cream (Breakstone's)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended intake will be achieved by 1 serving. This specific food has a moderate-high degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, almost 72% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 32 percent of all foods among all food groups have a greater sodium ratio. Having a immoderate quantity of sodium at 1400 mg per 600 calories, it contains the same amount as kidney beans, sandwiches and lo mein.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar at 20 grams per 600 calories, it has the same degree as chow mein, steak and cornbread. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than nearly 50 percent of other foods. Likewise, nearly 56% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Freshly Grated Parmesan Cheese (Stella), New Zealand Sharp Cheddar Cheese (Trader Joe's), Light Mozzarella String Cheese (Sargento)