How many calories are in Stop & Shop Light Cream Cheese

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 0.33 container rich and creamy key lime yogurt, 103.45 gr giaourti kri kri 2%, and 0.41 cups of whole milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 13.33%, it has the same quantity as crawfish, brisket and oysters. This item has less carbs than around 86 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a fair degree of carbs. Here, approximately 56% of foods in this food group have a greater carbs percentage. 0.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Aged Swiss Cheese Slices (Kroger), Imported Swiss Cheese (Finlandia), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of cholesterol. In this case, approximately 19 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 11% of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 25%, this item has a very high level of cholesterol (it has the same degree as foods like flounder, pepperoni and cream). For a healthy individual, 15 mg is 5% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Cheddar on Cheese Crackers (Little Debbie), Vanilla Soymilk (365), Sweet Real Soymilk (Banyan Foods)

  • How much fiber are in 1 serving?

    Containing 0 grams per 200 calories, this item has a poor level of fiber (it has the same amt as foods like biscuits, jambalaya and mustard). 0% of your recommended limit per day of fiber will be achieved by this specific serving size. Approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a small amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 13.33%, it is around the same degree as crackers, cherries and cereal bars. For most individuals, 2 g is 4% of your DRV (Daily Recommended Value) of protein. Approximately 52 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of protein. Here, only 13% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Fat Free Cherry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 13 percent of other foods. In the same way, almost 5 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amount as blue cheese, vegetable oil and cheese.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Organic Valley), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), YoPlus Digestive Light - Strawberry Banana (Yoplait)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit will be filled by 1 serving. At 466.67 mg for every 200 calories, this item has a stiff level of sodium (it has the same amount as foods like calzones, scallops and drink mixes). Compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, about 28 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has a fair amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 50 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 56 percent of all foods in our database have a lower sugar percentage. 5% of your daily recommended value of sugar will be achieved by this specific serving size. Having a fair quantity of sugar at 16.67 g for every 500 calories, it has the same amt as rice, whole wheat biscuits and ravioli.

    Overall Score

    Moderate

    Alternatives: Cheddar Jack Shredded Cheese (American Heritage), Classic Melts Four Cheese Shredded (Kraft), Vermont Sharp-White Cheddar Cheese (Cracker Barrel)