Burgerville Light Cream Cheese Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it has about the same quantity of calories as 1.17 stick light cheese heads string cheese sticks, 0.82 stick part skim mozzarella cheese, and 0.83 oz cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 11.43%, it is around the same degree as ricotta cheese, sunflower seeds and rum. 0.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, roughly 43 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 13 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Light String Cheese (Lucerne), Low Fat Mozzarella String Cheese (Penn Maid), Natural Colby & Monterey Jack Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.43%, this specific food has a very high level of cholesterol (it has the same degree as foods like muenster cheese, calamari and mozzarella cheese). 15 milligrams is 5% of your recommended limit per day of cholesterol for most individuals. Roughly 85% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a considerable amount of cholesterol. In this case, nearly 41 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Low Fat Cottage Cheese (Albertsons), Nonfat Plain Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a tiny degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. This food has the same degree of fiber as foods like blue cheese, ice cream cones and frostings at 0 g per 100 calories, which is a minimum amount. 0% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than roughly 39% of all foods in our system. Similarly, compared to foods in the same food group, this item has a typical quantity of protein. Here, within its own food group, this item has less protein than approximately 78% of other foods. 6% of your daily recommended value will be fulfilled by this food/serving size. With a protein/calorie ratio of 17.14%, this food has a exceptional level of protein (it has the same amount as foods like cream cheese, vegetable juice and turnover).

    Overall Score

    High

    Alternatives: Lite Peach Pomegranate Yogurt (Kroger), Gorgonzola Cheese Crumbles, Freshly Shaved Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this specific food has a extreme amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 13 percent of foods in this food group have a greater saturated fat/calories percentage. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as vegetable oil, cheesecake and brisket.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt, Light Fat Free Raspberry Yogurt (Great Value), Fat Free Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 214.29%, it has the same amt as grilled chicken, corn and polenta. For a healthy male, 150 mg is 6.25% of your daily recommended limit of sodium. Nearly 36 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than roughly 30% of other foods.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as crawfish, clams and feta cheese. Compared to foods in the same food group, this food has a insubstantial quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Sliced Sharp Provolone Cheese (Trader Joe's), Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Parmesan Peppercorn Cheese Wedge (Weight Watchers)