Calories in Light Creamy Swiss Cheese (Laughing Cow)

60Calories

Per Serving

Number of Calories: Based on 2 wedge serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has around the same amount of calories as 1.18 tbsp cream cheese (fat-free), 0.05 lbs of goats cheese, and 0.6 slices of deli fresh provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption for a healthy person. With a carbs/calorie ratio of 6.67%, this item has a minimum level of carbs (it has the same degree as foods like swiss cheese, snapper and chicken drumsticks). At most 10 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of carbs. In this case, almost 64 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Extra Sharp Cheddar Cheese (Cracker Barrel), Muenster Cheese (Wegmans), Vintage Reserve Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same amt as taco salad, sandwiches and ice cream sodas. 5 mg is 1.67% of your recommended limit per day for a healthy person. Roughly 37% of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a moderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 68% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Meijer), Lowfat Blackberry yogurt Yoplait, Vanilla Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. For most men and women, 0 g is 0% of your daily recommended value of fiber. With 0 g for every 300 calories, this food has a minute level of fiber (it has the same amt as foods like carrot cake, hamburgers and corn dogs).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like popcorn, raisins and taco shells with 10 g for every 300 calories, which is a favorable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a acceptable amount of protein. In this case, within its own food group, this item has less protein than about 87% of other foods. Likewise, this food has less protein than about 52% of all foods we analyzed. 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: String Cheese (Deerfield Farms), Fat Free Honey Almond Yogurt (Archer Farms), 1/2% Lowfat Milk (Meijer)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a fair degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 62% of other foods. This item has the same amt of saturated fat as foods like macadamia nuts, spreads and melt sandwiches containing 6.67 g per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Light Nonfat Yogurt sweetened with Aspartame (Great Value)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended intake will be met by 1 serving. This food has a high amount of sodium compared to foods in the same food group. Here, roughly 85% of other foods in this food group have a lower sodium ratio. In the same way, almost 84% of all foods among all food groups have a lower ratio of sodium to calories. Containing 2100 mg per 600 calories, this specific food has a very high level of sodium (it has the same amt as foods like french dressing, salami and egg salad).

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same amount as white bread, fried rice and tuna salad. 2.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Approximately 56 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this food has a fair degree of sugar compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Classic Crumbled Blue Cheese (Frigo), Shredded Taco Cheese (Hannaford), Four Cheese Blend (Pathmark)