How many calories are in Yoplait Light & Creamy Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 1.19 oz cream cheese spread, 2.5 slices of fat free american cheese, and 2.96 tbsp whipped cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size. About 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a extreme quantity of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs percentage. This food has the same quantity of carbs as foods like cabbage, cappuccino and kidney beans with 100 g per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Monterey Jack Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amount as celery, almond butter and greek yogurt. Roughly 45% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this specific food has a reasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, merely 16% of other foods in this food group have a lower cholesterol/calories percentage. 5 mg is 1.67% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Icelandic Style Skyr Non-fat Yogurt - Plain (Siggi's), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like raisin bread, tahini and dips with a protein/calorie ratio of 20%, which is a wonderful amount. 5 grams is 10% of your DRV (Daily Recommended Value) for most individuals. This food has a okay degree of protein compared to foods in its food group. Here, almost 75 percent of foods in this food group have a greater protein/calories percentage. But, around 67% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk (Roberts), Coconut Creme Pie Yogurt (Kroger), 2% Reduced Fat American Cheese Singles (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as almond butter, red potatoes and rice.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Alta Dena), Light Fat Free Blueberry Yogurt (Albertsons), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 90%, it has the same degree as cocoa, cereal bars and soy nuts. This food has a mild degree of sodium compared to foods in the same food group. Here, approximately 25 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than roughly 65 percent of all foods in our entire database. 3.75% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with a sugar/calorie ratio of 56%, it has the same quantity as marshmallows, iced tea and jams. For most individuals, 14 grams is 35% of your daily recommended intake. This item has a extreme quantity of sugar compared to foods in the same food group. Here, roughly 15% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than about 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella Cheese (Precious), Shredded Taco Cheese (Hannaford), Vermont Sharp-White Cheddar Cheese (Cracker Barrel)