How many calories are in Fit & Active Light & Crispy Blueberry Cereal Bars

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 bar - it is equivalent to 3.75 oz creamed brussels sprouts, 3.0 cups of habanero pepper ( cooked), and 30.0 cherry cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of carbs. In this case, roughly 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 14% of all foods we analyzed have a greater carbs/calories percentage. Having a extreme amount of carbs with 84.44 grams per 400 calories, it contains the same amount as pickles, white rice and honeydew melons. For a healthy female, 19 g is 6.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. Having a small quantity of cholesterol containing 0 mg per 600 calories, it is around the same degree as tea, puddings and spinach.

    Overall Score

    Low

    Alternatives: Luna Bar - Nutz Over Chocolate (Luna), Baked Apple Crisp Cereal Bars (Quaker), Fruit & Grain Cereal Bars (Sunbelt)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a whopping amount of fiber. Here, within its own food group, this food has less fiber than nearly 5% of other foods. Likewise, about 90 percent of all foods in our entire database have a lower fiber percentage. For a healthy person, 3 grams is 12% of your daily limit of fiber. This item has the same amt of fiber as foods like corn, nectarines and bananas with a fiber/calorie ratio of 3.33%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Almond & Cranberry Protein Bar (Oskri Organics), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    This item has less protein than approximately 81% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a poor amt of protein. In this case, within its own food group, this specific food has less protein than about 95% of other foods. Having a modest quantity of protein with a protein/calorie ratio of 4.44%, it is around the same degree as sorbet, syrup and apple juice. 2% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 12'' Club (Subway), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like peaches, wheat bread and blueberry pie with a saturated fat/calorie ratio of 10%, which is a reasonable amount. Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, about 57% of foods in this food group have a greater saturated fat ratio. Similarly, almost 45 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Blueberry Cereal Bar (365), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, approximately 37 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 62% of all foods we analyzed have a greater sodium/calories percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 100%, it contains the same amt as pistachios, crackers and brownies.

    Overall Score

    Moderate

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Original Bubble Yum (Bubble Yum), Jocalat Chocolate Orange (Larabar)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 31.11%, it has the same amount as salsa, granola bars and coleslaw. This food has a high degree of sugar compared to foods in the same food group. In this case, almost 82 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 72% of all foods in our system have a lower ratio of sugar to calories. 17.5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), Sugar Free Uber Bubble Gum (Stride), Peanut Butter Protein Bar (Chocolite)