Calorie Content in America's Choice Light & Crispy Blueberry Cereal Bars

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 bar - it is equivalent to 3.33 portion yellow bell pepper, 0.83 oz steamed white corn, and 2.0 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like honey, fruit punch and shallots with a carbs/calorie ratio of 84.44%, which is a excessive amount. 6.33% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a enormous amount of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 86 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same degree of cholesterol as foods like cornmeal, sandwich cookies and soy sauce with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Soy Protein Bar - Cafe Mocha (GeniSoy), Energy Bars - Apple Cinnamon (Honey Stinger), Date Breakfast Bar with Yogurt Coating

  • How much fiber are in 1 serving?

    This specific food has a immense quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 5% of other foods. Similarly, about 90% of all foods we analyzed have a lower fiber/calories percentage. 3 g is 12% of your daily recommended value for a healthy male. Having a high quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as roasted potatoes, guacamole and beets.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), Power Squares (Xocai), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of protein. Here, just 5% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 81 percent of all foods in our system. Having a typical quantity of protein with a protein/calorie ratio of 4.44%, it contains the same quantity as coffee creamer, olives and relish. 1 grams is 2% of your daily recommended value of protein for a healthy female.

    Overall Score

    Modest

    Alternatives: Cinnamon Strudel SquarePro (Lindora), 6'' Roast Beef (Subway), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 45% of all foods in our database. Likewise, compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, roughly 57 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like sweet potato, broth and baby carrots with a saturated fat/calorie ratio of 10%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Wrap (D'Angelo), Mini Luna Bar - Chocolate Brownie (Clif Bar), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 100%, it has the same quantity as butter, catfish and sprouted breads. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, almost 63% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 62 percent of all foods in our system have a greater sodium/calories ratio. 90 milligrams is 3.75% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Good Health Energy (Great Value), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of sugar. Here, around 18% of foods in this food group have a greater sugar ratio. Similarly, nearly 72% of all foods among all food groups have a lower sugar/calories ratio. For a healthy person, 7 g is 17.5% of your daily recommended value of sugar. Having an above average amt of sugar with a sugar/calorie ratio of 31.11%, it has the same amount as radishes, wafers and brownies.

    Overall Score

    High

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), thinkThin Protein Bars - Lemon Cream Pie (Think), #1 Pepe (No Cheese, No Mayo) (Jimmy John's)