How many calories are in Fit & Active Light & Crispy Strawberry Cereal Bars

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 bar - it is equivalent to 18.0 oz sauerkraut, 321.43 g of kale (cooked), and 12.86 Whole shallot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 84.44%, it has the same quantity as apple cider, pineapples and cranberries. Nearly 86% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than around 5 percent of other foods. 19 grams is 6.33% of your recommended limit per day of carbs for most people.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like potatoes, coffee and mangos at 0 mg for every 300 calories, which is a limited amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female. Only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, this food has a limited amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hawaiian Fruit Mix (Snak Club), Cocoa Mole (Larabar), Fruitified Banana Nut Nutrition Bar (Zone Perfect)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like collards, gum and zucchini with a fiber/calorie ratio of 3.33%, which is a massive amount. For a healthy individual, 3 g is 12% of your daily recommended consumption. Compared to foods in the same food group, this item has a whopping amount of fiber. In this case, roughly 5% of foods in this food group have a greater fiber ratio. Likewise, approximately 10% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Mini - Blueberry Crisp (Clif Bar), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amt of protein. In this case, just 5% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 81 percent of all foods among all food groups have a greater protein/calories ratio. Having a decent quantity of protein with a protein/calorie ratio of 4.44%, it has the same quantity as olives, ranch dressing and lemonade. 1 grams is 2% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as pinto beans, mixed vegetables and most seasonings. This item has less saturated fat than approximately 45% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Soft Baked Subs - Philly Steak & Cheese (Lean Pockets), Egg on a Bagel Breakfast Sandwich (Au Bon Pain), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium containing 422.22 milligrams per 400 calories, it contains the same amt as lamb chops, coconuts and crepes. 95 mg is 3.96% of your daily recommended intake of sodium for a healthy male. This item has less sodium than nearly 61% of all foods we analyzed. Likewise, this item has a moderate amt of sodium compared to foods in the same food group. Here, about 63% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugarless Tropical Twist Gum (Trident), Cranberry Nut Mix (Girl Scout Cookies), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 28 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a steep amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 18% of other foods. For most men and women, 7 g is 17.5% of your daily recommended value. At 23.33 g per 300 calories, this item has a stiff level of sugar (it has the same amt as foods like chocolate cake, cobbler and broccoli).

    Overall Score

    High

    Alternatives: Grilled Cheese (In-N-Out), Grilled Chicken and Baked Brie Ciabatta (Earls), Ruffled Grouse (Isaac's)