Nutritional Info in Kraft Light Done Right Three Cheese Ranch Dressing

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 0.34 servings of blue cheese dressing, 0.67 tbsp poppyseed vegetable oil, and 2.75 tbsp french onion dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Compared to foods in its food group, this item has a safe amount of carbs. Here, almost 24 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than almost 85 percent of all foods in our database. At 18.75 g for every 500 calories, this item has a typical level of carbs (it has the same degree as foods like grilled chicken, taco salad and beef).

    Overall Score

    Modest

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Light Vegetable Oil Spread (Benecol), Dry Mustard (McCormick)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended limit of protein for a healthy female. With 0 grams for every 400 calories, this item has a poor level of protein (it has the same amt as foods like dates, vodka and sodas). Compared to foods in the same food group (sauces, spices and spreads), this food has a small amount of protein. Here, at most 0% of other foods in this food group have a lower protein percentage. In the same way, almost 100% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Black Bean Sauce (KA-ME), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 34% of other foods. Likewise, nearly 41 percent of all foods in our entire database have a greater saturated fat ratio. Having a considerable amount of saturated fat at 7.5 grams for every 600 calories, it has the same amt as bulgur, potato chips and kale.

    Overall Score

    Moderate

    Alternatives: Fruits of the Forest Fruit Spread (365), Wimpy Sauce (Zaxby's), No Cook BBQ Sauce

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 537.5%, this food has a high level of sodium (it has the same amount as foods like peppers, pasta sauce and jambalaya). This specific food has a moderate-high degree of sodium compared to foods in its food group. In this case, roughly 33 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 8% of all foods in our database. For a healthy person, 430 milligrams is 17.92% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cardamom, Just Fruit Apricot Spreadable Fruit (Kroger), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than roughly 71 percent of other foods. Similarly, about 63 percent of all foods among all food groups have a greater sugar/calories percentage. Having a considerable amt of sugar with a sugar/calorie ratio of 5%, it is around the same amt as quesadillas, roast turkey and edamame. 1 grams is 2.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Hot Spinach and Artichoke Dip with Tostada Chips (Chili's), Spinach, Artichoke & Parmesan Dip (La Terra Fina), Beef Gravy (Meijer)