Calorie Content in Bernstein's Light Fantastic Cheese Fantastico Dressing

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has about the same amount of calories as 0.1 servings of french dressing, 1.11 tbsp pico de gallo style guacamole, and 6.46 g of granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 grams is 1% of your daily recommended limit. This item has the same degree of carbs as foods like empanadas, dark chocolate and cucumbers with a carbs/calorie ratio of 48%, which is an average amount. This specific food has a average amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, around 51 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than about 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Market Basket), Seasame Oil (Roland), Paprika (Spice Classics)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 5 percent of other foods. Likewise, this food has less cholesterol than approximately 17% of all foods in our system. 1.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same quantity as bacon, pepperoni and halibut.

    Overall Score

    Very High

    Alternatives: Fish Sauce, Pickled Mostaccioli, Honey Roasted Carrots

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Approximately 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a poor amt of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as haddock, alcohol and greek yogurt.

    Overall Score

    Low

    Alternatives: Primavera Pasta Sauce (Eating Right), Sugar Free Apple Sauce Cup (Mott's), Tomato Sauce (Harris Teeter)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 16%, it has the same degree as donuts, ice creams and sweet rolls. Compared to foods in the same food group (sauces, spices and spreads), this food has a premium amt of protein. Here, around 8% of foods in this food group have a greater ratio of protein to calories. In the same way, around 41 percent of all foods in our system have a greater ratio of protein to calories. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Cheez Whiz Cheese Dip Light (Kraft), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like iced coffee, ravioli and melt sandwiches with a saturated fat/calorie ratio of 18%, which is a moderate-high amount. This food has a high degree of saturated fat compared to foods in its food group. Here, almost 89 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 23% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Cranberry Relish (Bob Evans), Apricot Jam, Easy Corn Salsa

  • How much sodium are in 1 serving?

    Having a high amount of sodium at 5920 mg per 400 calories, it contains the same amt as turkey, radishes and kale. 15.42% of your daily limit of sodium will be filled by this food/serving size. Approximately 95 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this food has a inordinate quantity of sodium. In this case, within its own food group, this food has less sodium than about 10% of other foods.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Modenaceti), Cranberry Walnut Relish (Boston Market), Fig Preserves (Braswell's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 16%, it contains the same amt as pepperoni pizza, black beans and chickpeas. Compared to foods in the same food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 52 percent of other foods. Likewise, roughly 60 percent of all foods in our database have a lower sugar percentage. 2.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Garlic Wing Sauce (Kroger), Sugar Free Maple Syrup (Log Cabin), Creamy Caesar Dressing (Kraft)