How many calories are in Yoplait Light Fat Free Apricot Mango Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same degree of calories as 0.91 oz swiss cheese, 1.25 oz crumbled goat cheese, and 3.33 tbsp light cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your daily recommended limit. This specific food has the same amt of carbs as foods like yogurt, celery and most beverages containing 76 g per 400 calories, which is a unreasonable amount. This specific food has a inordinate amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 8% of other foods. In the same way, about 76% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Reduced Fat Monterey Jack Cheese (Tillamook), Provolone Sliced Cheese (Ralphs), Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be achieved by this food/serving size. Almost 45% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a ordinary quantity of cholesterol. Here, approximately 84 percent of foods in this food group have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like grapefruit juice, pasta sauce and chocolate chip cookies with a cholesterol/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Greenwise Light Plain Soy Milk (Publix), Multigrain with Yogurt Cranberries Cereal (Archer Farms), Taro Coconut Tapioca Dessert

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as olive oil, turnover and tuna salad. Compared to foods in its food group, this food has a limited degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 100 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a wonderful level of protein (it has the same degree as foods like mixed nuts, hummus and pilaf). Compared to foods in its food group, this food has a reasonable degree of protein. In this case, around 75 percent of foods in this food group have a greater ratio of protein to calories. However, around 67% of all foods in our entire database have a lower ratio of protein to calories. For a healthy female, 5 g is 10% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Nonfat Dry Milk (Organic Valley), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger), Ricotta Cheese (Lamagna)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like cantaloupe, grapefruits and snapper). Only 0% of all foods in our entire database have a lower saturated fat percentage. Likewise, this specific food has a small degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Light & Fit Yogurt (Dannon), Fat Free Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    For most individuals, 85 mg is 3.54% of your daily recommended intake of sodium. Having a moderate amt of sodium with a sodium/calorie ratio of 85%, it contains the same quantity as chocolate milk, cookies and whole wheat breads. Around 66 percent of all foods in our system have a greater sodium ratio. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 22% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tea, cherry tomatoes and licorice with a sugar/calorie ratio of 56%, which is a steep amount. Nearly 13% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this food has a excessive amt of sugar compared to foods in the same food group. In this case, around 15 percent of foods in this food group have a greater sugar/calories ratio. For a healthy male, 14 g is 35% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Lite Matured Gouda Cheese (Beemster), Baby Swiss Cheese (Di Lusso), Sliced Light Muenster Cheese (Trader Joe's)