Nutritional Info in Yoplait Light Fat Free Banana Creme Pie Yogurt

110Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 6 oz - it is the same (calorie-wise) to 7.64 oz container lowfat plain yogurt (half tub), 8.8 tsp kroger grated parmesan & romano cheese, and 1.1 oz soft ripened brie cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 20 g is 6.67% of your daily recommended limit of carbs. Having a unreasonable amount of carbs with a carbs/calorie ratio of 72.73%, it contains the same quantity as peppers, muffins and pie crust. Nearly 72% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of carbs. In this case, approximately 14 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Lacey Swiss Cheese (Boar's Head), Natural Farmhouse Cheddar Cheese (Applegate Farms), Fresh Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary degree of cholesterol. In this case, around 86 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 54 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 4.55%, it is around the same quantity as frozen yogurt, white bread and white rice. 1.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Nonfat Sour Cream (Friendship Dairies)

  • How much fiber are in 1 serving?

    This food has a minimum degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, this specific food has less fiber than almost 100% of all foods in our entire database. 0 g is 0% of your daily recommended consumption of fiber for most people. This specific food has the same quantity of fiber as foods like butter, bologna and mousse containing 0 grams per 500 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Vanilla Soy Milk (Archer Farms), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.82%, this item has a superb level of protein (it has the same amount as foods like cocoa, garlic and waffles). For a healthy male, 6 g is 12% of your daily recommended intake. This food has a fair amt of protein compared to foods in the same food group. In this case, around 68 percent of foods in this food group have a greater protein percentage. Likewise, about 72 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Kroger sweet acidophilus lowfat milk, Nonfat Key Lime Yogurt (Western Family)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 400 calories, this food has a small level of saturated fat (it has the same amount as foods like tomatoes, vegetable juice and root beer). Almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lowfat Lemon Yogurt (Horizon Organic), Organic Super Yogurt - Raspberry (Wegmans), Nonfat Strawberry Banana Yogurt (Laura Lynn)

  • How much sodium are in 1 serving?

    90 milligrams is 3.75% of your DRV (Daily Recommended Value) for a healthy male. This food has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than around 80 percent of other foods. Similarly, this specific food has less sodium than approximately 67 percent of all foods we analyzed. Having a moderate amt of sodium containing 327.27 milligrams for every 400 calories, it is around the same amt as croissants, fritters and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    About 86 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this item has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 17% of other foods. With a sugar/calorie ratio of 54.55%, this specific food has a enormous level of sugar (it has the same amount as foods like nougat, sweetener and orange juice). 37.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Hy-Top), Co-Jack Cheese (Land O'Lakes), Deli Sliced Gouda Cheese (Sargento)