How many calories are in Yoplait Light Fat Free Berries 'N Cream Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is equivalent to 0.98 cups of 1% fat milk, 3.33 tbsp great value all natural sour cream, and 1.96 tbsp cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a steep amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 92 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than roughly 24% of all foods in our system. 6.33% of your daily recommended limit will be filled by this specific serving size. This specific food has the same degree of carbs as foods like peppers, soy yogurt and gluten free breads with a carbs/calorie ratio of 76%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Reduced Fat Mozzarella String Cheese (Crystal Farms), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Fresh Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    4 mg is 1.33% of your daily recommended value for a healthy female. Almost 54% of all foods in our entire database have a lower cholesterol/calories percentage. However, compared to foods in the same food group, this food has a mild degree of cholesterol. Here, just 13 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 4%, this item has a fair level of cholesterol (it has the same amount as foods like pistachios, iced coffee and mangos).

    Overall Score

    Moderate

    Alternatives: Nonfat Plain Yogurt (Trader Joe's), Light Nonfat Blueberry Yogurt (Schnucks), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. About 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a small amount of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as candies, egg salad and chocolate.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    5 grams is 10% of your recommended limit per day for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a respectable amt of protein. Here, around 25 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, almost 67 percent of all foods we analyzed have a lower protein percentage. Having a fine amt of protein at 5 g per 100 calories, it has the same amt as hominy, brazil nuts and honeydew melons.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Mootopia Milk (HEB), Premium Whole Milk Mozzarella Cheese (Biazzo), Soy Milk (8th Continent)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as egg rolls, red wine and lo mein. This food has a small quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Nonfat or Fat Free Mozzarella Cheese, 1% Lowfat Cottage Cheese (Friendship Dairies), Fat Free Plain Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 85%, this specific food has a moderate level of sodium (it has the same quantity as foods like cherry pie, cereal bars and pastries). 3.54% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a below average amount of sodium. Here, approximately 22 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 34% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    35% of your recommended limit per day will be filled by this specific serving size. This food has less sugar than approximately 13% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a high amt of sugar. Here, almost 15% of foods in this food group have a greater sugar/calories percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 56%, it contains the same amount as buttermilk, sauerkraut and sodas.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Sliced Havarti Cheese (Fresh & Easy), Mexican Style Four Blend Cheese (Albertsons)