How many calories are in Yoplait Light Fat Free Blackberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it has around the same amt of calories as 1.67 cups of light soymilk, 26.04 g of colby jack cheese, and 1.59 tbsp sweetened condensed milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 19 g is 6.33% of your DRV (Daily Recommended Value) of carbs. This specific food has less carbs than around 24 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a extreme quantity of carbs. In this case, roughly 92 percent of other foods in this food group have a lower ratio of carbs to calories. Having a unreasonable amount of carbs with a carbs/calorie ratio of 76%, it has the same amount as lattes, macaroni and gnocchi.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Private Selection), Vermont Extra Sharp White Cheddar Cheese (Kroger), Mexican-Style Four Cheese Blend (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    For a healthy female, 4.9 milligrams is 1.63% of your daily recommended intake. Compared to foods in its food group, this specific food has a ordinary quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 84 percent of other foods. Likewise, this item has less cholesterol than almost 45 percent of all foods we analyzed. With a cholesterol/calorie ratio of 4.9%, this specific food has a fair level of cholesterol (it has the same degree as foods like flour, puddings and nuts).

    Overall Score

    Moderate

    Alternatives: Nonfat Light Blueberry Yogurt (Giant Eagle), Nonfat Cottage Cheese (Friendship Dairies), Boston Cream Pie Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy female. Compared to foods in its food group, this item has a meager degree of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower fiber/calories ratio. This item has the same amt of fiber as foods like chocolate milk, chimichangas and mozzarella cheese with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Key Lime Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value for most individuals. This item has the same quantity of protein as foods like peppers, polenta and whole cereals at 5 g for every 100 calories, which is a superb amount. This specific food has a respectable amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 75 percent of other foods. Yet, nearly 33% of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: 3 Cheese Pizza Blend (Hy-Top), Sliced Asiago Cheese (Trader Joe's), Swiss Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as stir frys, grapefruits and raspberries. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. Likewise, around 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Nonfat Dry Milk (Great Value), Fat Free Milk (Vitamin A & D Fortified) (ShopRite), Light Strawberry Yogurt (Food Club)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 66 percent of all foods we analyzed. Similarly, this food has a mild quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than roughly 78% of other foods. Having a moderate amt of sodium with a sodium/calorie ratio of 85%, it has the same amount as buns, tilapia and tempura. 3.54% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of sugar. Here, within its own food group, this food has less sugar than approximately 15 percent of other foods. Similarly, this specific food has less sugar than nearly 13% of all foods in our entire database. Containing 28 grams for every 200 calories, this item has a steep level of sugar (it has the same amt as foods like prunes, tomatoes and relish). 35% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Marble Cheddar Cheese (Meijer), Deli Pepper Jack Cheese Slices (Land O'Lakes), Creme Spreadable Cheese - Creme de Brie Original (Alouette)