Yoplait Light Fat Free Blueberry Patch Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is equivalent to 32.86 grams pub cheese with jalapenos in grams, 0.42 cups of reduced fat crumbled feta cheese, and 0.65 cups of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 24 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amount of carbs. In this case, approximately 8 percent of foods in this food group have a greater carbs percentage. This specific food has the same amt of carbs as foods like milk shakes, naan and noodle soup with a carbs/calorie ratio of 76%, which is a moderate-high amount. 6.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (Castle Wood Reserve), Natural Vermont Cheddar Cheese (Hoffman's), Reduced Fat Monterey Jack Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has a modest amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, at most 16% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 55% of all foods we analyzed have a lower cholesterol/calories ratio. For a healthy male, 5 milligrams is 1.67% of your daily recommended intake of cholesterol. This item has the same amount of cholesterol as foods like raisin bread, roasted potatoes and champagne with a cholesterol/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sweet Real Soymilk (Banyan Foods), Fat Free Swiss Cheese Singles (Giant Eagle), PC Blue Menu Finesse Yogurt Cups (President's Choice)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most men and women. Having a meager amt of fiber containing 0 g for every 400 calories, it has the same degree as pecan pie, focaccia and iced coffee. This item has a tiny quantity of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by 1 serving. With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same amount as foods like pancakes, peppers and breadsticks). Compared to foods in the same food group (cheese, milk and dairy), this item has a modest amount of protein. In this case, within its own food group, this item has less protein than almost 75% of other foods. But, about 67% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Soy-Station Cheese (Trader Joe's), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like flounder, squid and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a limited quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Plain Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 85%, it contains the same amt as organic milk, tahini and cherry tomatoes. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, around 22 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than roughly 66 percent of all foods in our database. For a healthy female, 85 mg is 3.54% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 56%, it is around the same quantity as iced tea, grapefruits and custard. This food has less sugar than about 13% of all foods in our database. In the same way, compared to foods in its food group, this item has a enormous amt of sugar. Here, nearly 15 percent of foods in this food group have a greater sugar/calories percentage. 35% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Havarti (Cello), Pizza Blend Shredded Cheese (HEB), Vintage White Cheddar Cheese (Tillamook)