How many calories are in Hiland Light Fat Free Blueberry Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it is the same (calorie-wise) to 0.22 cups of crumbled light feta cheese, 0.64 slices of sliced havarti cheese, and 4.86 oz container lowfat plain yogurt (half tub).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a steep amount of carbs. In this case, approximately 82 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 68% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 68.57%, this item has a unreasonable level of carbs (it has the same degree as foods like pinto beans, coffee and noodle soup).

    Overall Score

    High

    Alternatives: Super-Sharp Cheddar Cheese (Hoffman's), Hickory Smoked Muenster Cheese (HEB), Snackables Mild Cheddar Cheese Sticks (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. With 0 milligrams for every 500 calories, this food has a low level of cholesterol (it has the same quantity as foods like ranch dressing, pine nuts and rum). For most individuals, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Rice Milk (Nature's Promise), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like spreads, melt sandwiches and pastries with a fiber/calorie ratio of 0%, which is a small amount. Around 100% of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 12 percent of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a superb degree of protein. In this case, about 74 percent of other foods in this food group have a lower ratio of protein to calories. 12% of your daily recommended value of protein will be met by this food/serving size. Having a immense amount of protein with a protein/calorie ratio of 34.29%, it is around the same amount as dumplings, broth and artichokes.

    Overall Score

    Very High

    Alternatives: Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), 100% Grated Parmesan Cheese (Albertsons), 1% Lowfat Milk (Vitamin A & D Added) (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a low amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than roughly 100% of all foods we analyzed. This item has the same amount of saturated fat as foods like smoothies, shallots and beets with 0 grams for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Grande! Large Size Yogurt - Vanilla (Yoplait), Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of sodium. In this case, about 44% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 53 percent of all foods in our system. For a healthy person, 100 milligrams is 4.17% of your daily recommended value. Having a fair amt of sodium at 142.86 mg per 100 calories, it is around the same amount as cupcakes, salmon and mousse.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended value for most individuals. Having a extreme amount of sugar containing 25.71 g per 200 calories, it contains the same quantity as apricots, frozen drinks and vinegar. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable quantity of sugar. In this case, about 78% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 85 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Cheese Heads 100% Natural Light String Cheese (Frigo), Colby Jack Cheese (Di Lusso)