How many calories are in Cub Foods Light Fat Free Blueberry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This food has the same amount of fiber as foods like provolone cheese, strudels and soy sauce with a fiber/calorie ratio of 0%, which is a miniscule amount. This item has a small quantity of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods in our entire database. This food has the same degree of saturated fat as foods like french toast, whole wheat breads and teriyaki sauce with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Light & Fit Yogurt - Strawberry & Banana (Dannon)

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has approximately the same amt of calories as 0.69 cups of cultured buttermilk, 1.0 slices of natural muenster kase cheese, and 1.27 slices of sliced pepper jack cheese.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like celery, pears and soy sauce containing 18.18 milligrams for every 400 calories, which is a fair amount. 1.67% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in its food group, this food has a below average amount of cholesterol. In this case, only 14 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 54% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Instant Grits American Cheese (Quaker), YoBaby Peach Yogurt (Stonyfield Farm), Low Fat Sharp Cheese (Borden)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sodium. In this case, about 40% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 57% of all foods in our entire database. Containing 509.09 mg for every 400 calories, this specific food has a fair level of sodium (it has the same degree as foods like donuts, carp and ground chicken). 5.83% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 61.82%, it contains the same degree as jalapenos, mixed vegetables and peas. This specific food has a moderate-high amount of carbs compared to foods in its food group. Here, almost 23 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 61% of all foods in our entire system have a lower carbs/calories percentage. 5.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Yogurt (ShopRite), Monterey Jack Cheese (Joseph Farms), Finely Shredded Pizza Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has a above average degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than almost 35 percent of other foods. In the same way, nearly 24% of all foods in our database have a greater sugar/calories ratio. For a healthy male, 10 g is 25% of your daily recommended intake of sugar. This item has the same quantity of sugar as foods like desserts, vegetables and chocolate chip cookies with a sugar/calorie ratio of 36.36%, which is an above average amount.

    Overall Score

    High

    Alternatives: American Cheese Slice (Small) (Whataburger), Provolone Cheese (Subway), Select American Cheese (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a wonderful quantity of protein. Here, roughly 72% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than almost 13% of all foods in our system. With a protein/calorie ratio of 32.73%, this specific food has a high level of protein (it has the same amount as foods like puddings, squash and peanut butter). 18% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Western Family), Lite Coconut Creme Pie Yogurt (Kroger), Skim Milk (Schnucks)