Roundy's Light Fat Free Blueberry Yogurt Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.62 container icelandic style skyr non-fat yogurt (acai), 0.4 cups of low fat ricotta cheese, and 3.2 wedge cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended value for a healthy individual. This item has the same amt of carbs as foods like tomato soup, sprouted breads and breadsticks containing 20 g for every 100 calories, which is a stiff amount. Compared to foods in its food group, this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. Likewise, this food has less carbs than about 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mexican Taco Cheese (Crystal Farms), Marbelicious Cheestrings (Black Diamond), Sharp Cheddar Cheese Slices (Cracker Barrel)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended limit. Having a premium quantity of fiber with a fiber/calorie ratio of 3.75%, it has the same degree as fruit, whole wheat biscuits and oranges. Compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of fiber. Here, within its own food group, this item has less fiber than around 5% of other foods. Similarly, around 9% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be achieved by this specific serving size. Around 16% of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a exceptional degree of protein. Here, nearly 35 percent of foods in this food group have a greater protein ratio. With 22.5 grams for every 300 calories, this item has a vast level of protein (it has the same degree as foods like egg rolls, roast chicken and risotto).

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk with Vitamins A&D (ShopRite), Unsweetened Soy Milk (So Nice), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater saturated fat/calories percentage. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as potatoes, turnips and pasta sauce.

    Overall Score

    Low

    Alternatives: Fat Free Lemon Chiffon Yogurt (ShopRite), Fat Free Cottage Cheese (Great Value), Fat Free Zero Strawberry Stirred Yogourt (Astro)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with 531.25 mg for every 500 calories, it is around the same amount as muffins, hot chocolate and cookies. 85 mg is 3.54% of your daily recommended value for a healthy individual. Nearly 39 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, this food has a fair amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than approximately 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake will be met by 1 serving. This food has a above average amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 33% of other foods. In the same way, approximately 22% of all foods in our database have a greater sugar percentage. This item has the same quantity of sugar as foods like nutrition drinks, eggplant and apple pie with a sugar/calorie ratio of 40%, which is an above average amount.

    Overall Score

    High

    Alternatives: Jalapeno Cheese Slice (White Castle), Sliced Havarti Cheese, Feta Cheese (President)