How many calories are in Albertsons Light Fat Free Blueberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.0 slices of deli fresh provolone cheese slices, 0.92 slices of colby jack cheese, and 1.11 cups of lactose free fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like radishes, vegetable melons and custard with a carbs/calorie ratio of 76%, which is a stiff amount. 19 g is 6.33% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than roughly 8% of other foods. In the same way, about 76 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: American Cheese (Slice) (Culver's), Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant), Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 45% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a mild amt of cholesterol. In this case, roughly 84% of foods in this food group have a greater ratio of cholesterol to calories. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 5%, it has the same quantity as raisins, cornbread and chocolate. 1.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Light Fat Free Red Velvet Cake Yogurt (Yoplait), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100 percent of all foods in our database have a greater fiber ratio. For most men and women, 0 grams is 0% of your daily recommended limit of fiber. This food has the same amt of fiber as foods like scallops, seafood and clams with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended limit of protein will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a proficient degree of protein. Here, about 57% of foods in this food group have a greater protein/calories percentage. Similarly, about 23% of all foods we analyzed have a greater ratio of protein to calories. Having a magnificent quantity of protein with a protein/calorie ratio of 24%, it is around the same quantity as raisin bread, grits and gnocchi.

    Overall Score

    High

    Alternatives: Gorgonzola Cheese Crumbles (Rozzano), Reduced Fat Crumbled Feta Cheese (Publix), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as salad dressing, soy yogurt and cornmeal. Approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cappuccino Soy Milk, Fit & Active Plain Monfat Yogurt (Friendly Farms), Nonfat Vanilla Yogurt (Fresh & Easy)

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your recommended limit per day for most men and women. This specific food has the same quantity of sodium as foods like lettuce, chips and cereal containing 420 mg per 400 calories, which is an average amount. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, around 31% of other foods in this food group have a lower sodium ratio. Similarly, about 61% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended limit of sugar will be achieved by this food/serving size. This item has a enormous amount of sugar compared to foods in its food group. In this case, about 10 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 12 percent of all foods in our database. With a sugar/calorie ratio of 60%, this item has a very high level of sugar (it has the same quantity as foods like milk shakes, smoothies and soy yogurt).

    Overall Score

    Very High

    Alternatives: Low Sodium Muenster Cheese (Boar's Head), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Natural Havarti Cheese Slices (Cracker Barrel)