Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories are in 1 container - it has approximately the same amount of calories as 0.9 cups of lactose free vanilla soy milk, 3.0 tbsp light cream cheese, and 1.84 oz cheddar or colby cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  5.4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72%, it is around the same amt as celery, capers and soy yogurt. Approximately 71 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a steep amount of carbs compared to foods in the same food group. In this case, approximately 84 percent of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  High

  Alternatives: Parmesan Grated Cheese (Clover Valley), Sliced Colby Jack Cheese (Spartan), Mozzarella Cheese Sticks (O Organics)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a mild quantity of cholesterol. Here, just 13% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, almost 54% of all foods in our system have a lower cholesterol/calories percentage. 3.75 milligrams is 1.25% of your recommended limit per day of cholesterol for most men and women. Having an average amount of cholesterol at 12.5 milligrams for every 300 calories, it contains the same amount as avocados, rice noodles and squash.

  Overall Score

  Moderate

  Alternatives: Organic Nonfat Peach Yogurt (365), Lil' Bucket Lemon Creme Parfait Cup (KFC), Fat Free Ricotta Cheese (Calabro)

• How much fiber are in 1 serving?

  For most men and women, 0.6 g is 2.4% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 11% of other foods. Similarly, this food has less fiber than about 51 percent of all foods in our system. Having a moderate amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as cottage cheese, vodka and toppings.

  Overall Score

  Moderate

  Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  This specific food has a magnificent amount of protein compared to foods in the same food group. Here, approximately 64% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than almost 16% of all foods we analyzed. Having a premium amount of protein with a protein/calorie ratio of 29.33%, it contains the same degree as romano cheese, corned beef and soy sauce. 6.6 grams is 13.2% of your daily recommended intake of protein for most individuals.

  Overall Score

  Very High

  Alternatives: Fat Free Milk (Pathmark), Reduced Fat Provolone Cheese, Reduced Fat Mexican 4 Cheese Blend (Meijer)

• How much saturated fat are in 1 serving?

  Around 100% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like yogurt, vinegar and shrimp).

  Overall Score

  Low

  Alternatives: Vanilla Soy Milk (Archer Farms), Fat Free Lemon Chiffon Yogurt (ShopRite), Fat Free Milk (Albertsons)

• How much sodium are in 1 serving?

  For most men and women, 107 milligrams is 4.46% of your daily recommended intake. With a sodium/calorie ratio of 118.89%, this item has a fair level of sodium (it has the same amount as foods like cappuccino, toppings and pastries). This specific food has less sodium than roughly 58% of all foods we analyzed. In the same way, this specific food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 64 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like iced tea, grapefruits and frostings with a sugar/calorie ratio of 47.11%, which is a very high amount. This specific food has less sugar than roughly 17 percent of all foods in our entire database. In the same way, this item has a above average degree of sugar compared to foods in its food group. In this case, about 74% of other foods in this food group have a lower sugar/calories percentage. 26.5% of your daily recommended limit will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Big Apple Martini, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack) (Organic Valley), 100% Parmesan Cheese (Rienzi)