How many calories are in Yoplait Light Fat Free Boston Cream Pie Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.76 oz sour cream sauce, 1.1 oz soft ripened brie cheese, and 1.38 unit cheddar-mozzarella sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous amt of carbs compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater carbs ratio. Likewise, approximately 72% of all foods we analyzed have a lower carbs percentage. 6.67% of your daily recommended value will be filled by 1 serving. Having an above average quantity of carbs with a carbs/calorie ratio of 72.73%, it is around the same quantity as milk shakes, rye bread and polenta.

    Overall Score

    High

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Gouda Cheese (No Name), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a mild degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 86% of other foods. Likewise, nearly 54% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 4.55%, this food has a moderate level of cholesterol (it has the same degree as foods like tortillas, leeks and cornmeal). For most individuals, 5 milligrams is 1.67% of your daily recommended intake of cholesterol.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Fat Free Milk (Pathmark), Original Soy Milk (Silk)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for a healthy female. This food has the same degree of fiber as foods like lamb chops, mackerel and grilled chicken with a fiber/calorie ratio of 0%, which is a minute amount. This item has a inconsiderable degree of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, just 0 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a respectable degree of protein compared to foods in the same food group. Here, about 68 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than approximately 28% of all foods we analyzed. 12% of your daily limit will be achieved by 1 serving. At 10.91 grams for every 200 calories, this food has a excellent level of protein (it has the same degree as foods like raspberries, honeydew melons and french toast).

    Overall Score

    High

    Alternatives: Natural Swiss Cheese (Crystal Farms), Farmer Cheese (Friendship Dairies), Swiss Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater saturated fat ratio. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as toast, seeds and shrimp.

    Overall Score

    Low

    Alternatives: Cherries Jubilee Nonfat Yogurt (Fit & Active), Vanilla Soy Milk (Archer Farms), Chex Strawberry Yogurt 100 Calorie Pack (General Mills)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like maple syrup, crackers and crepes containing 490.91 milligrams per 600 calories, which is a fair amount. 3.75% of your recommended limit per day of sodium will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a mild amount of sodium. Here, within its own food group, this food has less sodium than almost 80% of other foods. Similarly, this item has less sodium than nearly 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your DRV (Daily Recommended Value) for a healthy female. This item has the same quantity of sugar as foods like yogurt, energy drinks and nectarines with a sugar/calorie ratio of 54.55%, which is a enormous amount. This item has a extreme amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 17% of other foods. Likewise, this item has less sugar than about 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Blue Cheese Crumbles, Blue Stilton (Wegmans), Fancy Shredded Swiss Cheese (Stop & Shop)